“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” —Dan Millman
Individual Counseling for Anxiety – Teens and Adults
Empower Counseling & Coaching
More than Traditional Therapy
Stuck? Overwhelmed? In a constant state of worry or self-doubt?
What if you could stop running from your thoughts? What if you could gain clarity and confidence? What if you felt free to move toward the life you want?
Imagine feeling hopeful about your life.
I am here to help you get there.
Empower Counsel & Coaching offers you more than traditional therapy
I am advanced trained in using Acceptance Commitment Therapy.
ACT is a unique model of counseling and coaching based on mindfulness and values that sets you up for complete well-being. It DOES relieve symptoms of anxiety, but the aim of ACT is so much greater than that. Through ACT, not only do you become “unstuck”, you also learn exactly what direction you want to take in your life, and the actions that will get you there.
ACT maximizes human potential, leading to a rich, meaningful life.
Reach out today and let me begin helping you.
I Understand and I Am Here to Help.