By the end of this post, you will know what imperfect daily action you can take to make sure your relationship is where you want it to be as your kids leave the house. How satisfied are you right now in your Intimate Love Relationship domain? Ask yourself these...
Have you ever made a New Year’s Resolution? Have you ever kept a New Year’s Resolution? Chances are, if you have made them, you have also broken them. Why is this? We are sooooo motivated at the time we make the resolution that it seems impossible to fail. But fail we...
I was recently consulted about ways to reduce the Monday blues. I thought I would share with you the some of the same tips I shared with the author of the article in Ariana Huffington’s Thrive Global. One reason why the beginning of the work week can be so tough is...
Let’s play a game. Below I have listed several scenarios. I want you to guess whether each situation will raise stress levels or lower stress. Scenario #1 You have invitations to five holiday parties between Thanksgiving and New Years. Two are related to your...
I get a head start on my week by being mindful on Sunday and planning my week. On Sunday, I think about what values I want to prioritize for the week. By values, I mean what is important to me in life, what I want others to know I stand for. There will be my most...
