Mental Health Tips for Students: Thoughts from a Birmingham Therapist. When reflecting on my work with middle school students high school students, college students, and even graduate students at Empower Counseling, one of the most common conversations that I have is...
Can I have Life Without Anxiety? Advice From a Birmingham Anxiety Specialist Living a life besieged by anxiety can often feel like navigating through a storm without a compass. Every twist and turn brings its own set of challenges, leaving you yearning for a sliver of...
Trauma-Focused Acceptance and Commitment Therapy: Another Way of Treating Trauma-Related Disorders. Trauma can cast a long shadow over one’s life, impacting relationships, mental health, and overall well-being. Trauma can be defined in a number of ways, but for this...
Do You Need Executive Coaching in Birmingham? Clues from one of Birmingham’s Best. Many business leaders find themselves at crossroads at some point in their careers. They might question their current strategies, face difficulties in managing teams, or wrestle...
Is overthinking anxiety? Is your mind like a highway with ceaseless traffic, where thoughts speed across the lanes relentlessly? If you are always caught up in a whirlpool of thoughts, which revolve around ‘what ifs’ and worst-case scenarios, you might be...