“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?” —James Bay
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What Therapy for Procrastination can do for me: Stop Procrastination With Therapy in Birmingham, AL
Do you find yourself procrastinating from time to time? It's clear that procrastination is something we all experience. While a small amount of procrastination isn't a significant issue, excessive procrastination, particularly concerning tasks of significance and...
What Can Therapy Do For Me?: Be That Positive Person in Birmingham, AL
Introduction What Can Therapy with Empower Counseling Do For Me?: Be That Positive Person Nurturing your mental health is akin to tending to your physical well-being, but it's a facet often overlooked. Mental health is frequently disregarded until a breaking point is...
The Top 10 Reasons Why Investing in Anxiety Therapy Is Essential from a Birmingham Therapist
Introduction The Top 10 Reasons Why Investing in Anxiety Therapy Is Essential "Tell me, what do you plan to do with your one wild and precious life?" – Mary Oliver. If you aren't enjoying that life to the fullest, anxiety therapy can help. Why Invest in Anxiety...
Top 10 reasons why ACT is effective Therapy for Samford Students
Top 10 reasons why ACT is effective Therapy for Samford Students Introduction Discovering the path to personal and academic success is a pivotal journey for every student, and at Samford University, the ACT counseling approach stands as an unwavering beacon of...
Top 10 reasons ACT is Effective Therapy for University of Alabama Students
Top 10 reasons ACT is effective therapy for University of Alabama students. Introduction From the iconic Bryant-Denny Stadium to the historic Denny Chimes, the picturesque Quad to the energetic Coleman Coliseum, and the warm ambiance of Gallettes, the University of...
Top 10 reasons why ACT is effective counseling for Auburn Students
Top 10 reasons why ACT is effective counseling for Auburn Students. Introduction Mental well-being has emerged as a significant concern in university settings as students endeavor to manage the pressures of academic life. The National Alliance on Mental Illness (NAMI)...
Counseling for College Students: Why the Transition to College is A Critical Time for Mental Health
College is often considered a transformative and liberating time for young adults, marked by new experiences, friendships, and personal growth. However, it is also a critical period when mental health issues can surface. This phase of life brings a unique set of...
Try Anxiety Therapy in Birmingham, AL
Try anxiety therapy with Empower Counseling. Introduction Do you ever feel like you're not good enough? Like you are not meeting your expectations or those of others? Like every time you speak to others you go over the conversation a million times in your head finding...
ACT Treatment for Anxiety: Therapy for Auburn Students
Therapy for Auburn Students. Introduction Mental disorders such as anxiety and depression are prevalent mental health concerns amongst 60% of college students in the US, including Auburn University students. The transition to college life, academic pressures, social...
What Does an ACT Treatment Plan for Anxiety Look Like: by Birmingham Therapists
Anxiety: an American Epidemic Anxiety is experiencing an upward trend and has emerged as a prevailing mental health concern in the United States. Approximately 40 million adults are estimated to be affected by an anxiety disorder, accounting for 18.1% of the...
Empower Yourself Through Trauma Therapy – Your Guide to Healing and Hope: by empower counseling
Empower Yourself Through Trauma Therapy – Your Guide to Healing and Hope: by Empower Counseling. Trauma can leave lasting scars, not just physically but emotionally and mentally as well. Seeking help for trauma, whether months or even years after trauma can be a...
HOW therapy for teens CAN HELP COMBAT ANXIETY AND STRESS
How therapy for teens can help combat anxiety and stress. Teen development It is estimated by the National Institutes of Health, nearly 1 in 3 of all adolescents ages 13 to 18 will experience an anxiety disorder. There are four developmental tasks teens must...