“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” —Dan Millman
Individual Counseling for Depression in Birmingham, Alabama – Teens & Adults
More than Traditional Therapy
Not enjoying the things you used to enjoy?
Isolating yourself more and more?
Feeling hopeless about the future?
What if there was a way to feel hopeful about your life and your future again?
I am here to get you there.
Empower Counsel & Coaching offers you more than traditional therapy
I am advanced trained in Acceptance Commitment Therapy. Many studies have proven ACT effective in treating depression.
Through ACT, I will help you let go of the limiting beliefs that are causing you pain, so that the fog will lift, and you can begin to be hopeful about your future.
I Understand and I Am Here to Help.