“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”  —Dan Millman

Depression Therapy

Individual Counseling for Depression in Birmingham, Alabama – Teens & Adults
More than Traditional Therapy

Stuck?
Not enjoying the things you used to enjoy?
Lack motivation?
Isolating yourself more and more?
Feeling hopeless about the future?

How Do I Know If I Need Anxiety Treatment?

What if there was a way to feel hopeful about your life and your future again?
There is.
I am here to get you there.

Empower Counsel & Coaching offers you more than traditional therapy

I am advanced trained in Acceptance Commitment Therapy. Many studies have proven ACT effective in treating depression.

Through ACT, I will help you let go of the limiting beliefs that are causing you pain, so that the fog will lift, and you can begin to be hopeful about your future.

I Understand and I Am Here to Help.

 

Contact Empower