Discover the benefits of anxiety counseling Birmingham; By Empower Counseling. Are you feeling overwhelmed by anxiety? If so, you’re not alone. Anxiety is one of the most common mental health issues in the United States and it can lead to feelings of...
5 tips to conquer anxiety from an experienced therapist: Empower Counseling Anxiety is a common mental health issue that can affect anyone at any stage of life. According to Forbes Health, anxiety disorders such as generalized anxiety, ...
Anxiety counseling for “not enough”: by Empower Counseling in Birmingham, Alabama Do you ever tell yourself you are “not enough”? Do you have thoughts of not being thin enough, not being a good enough girlfriend, not being smart enough? You are not alone....
Are you a perfectionist needing anxiety counseling with Empower Counseling? Are you a perfectionist needing anxiety counseling??? You might be thinking, “I don’t have to have everything in my life just so, so I can not be a perfectionist”. My house is a...
3 Mind tricks that lead to anxiety and depression: by Empower Counseling Through working with clients using Acceptance Commitment Therapy, we at Empower Counseling recognize many ways our brains keep us stuck in our heads rather than living our lives in the present...
