Tips to Lower Anxiety from Empower Counseling: The summer between high school and college can be a time of uncertainty and anxiety. As humans, we tend to like predictability. We like to know what is going to happen next, so that we know we can handle it….that we will...
Summer and anxiety in college students: Empower Counseling in Birmingham, Alabama. Summer can be a time of relaxation and rejuvenation. Summer can also be a time for high anxiety, especially for college students. Depression, anxiety, and loneliness are more and more...
Counseling for Difficult Life Transitions with Empower Counseling: 3 Tips for Transitioning from College to Work At Empower Counseling we have seen many clients struggle when transitioning from college to their first job. First, let us look at some of the common...
Counseling for University of Alabama Students with Empower Counseling. It has been another difficult year for college students at the University of Alabama. Some things on campus have been back to normal…like tailgating on the quad near Denny Chimes and watching games...
Mental health care for college students with Empower Counseling in Birmingham Alabama. The prevalence of depression and anxiety in college students is increasing. Studies show that half of all college students screened positive for depression or anxiety in 2020....
