College is often considered a transformative and liberating time for young adults, marked by new experiences, friendships, and personal growth. However, it is also a critical period when mental health issues can surface. This phase of life brings a unique set of...
Is my College Student Depressed?: By Empower Counseling. In 2022, over 77% of college students struggled with moderate to severe psychological distress. Over one third (35%) were diagnosed with anxiety. Over one quarter (17%) were diagnosable with depression. These...
Counseling for Samford Students with Empower Counseling: Time Management is key to Strong Mental Health Efficient time management is necessary to be your most productive.. But did you know that efficient and intentional time management can go a long way toward helping...
Photo of Auburn Universities eagle. Counseling for Auburn University students: Effective ACT Therapy with Empower Counseling Auburn University is a beautiful place. Samford Hall, College Street, Toomer’s Corner, and Tiger Trail are just a few of it’s highlights. But...
Counseling for College Students to Prepare for Graduation. While graduation is a time for celebrating your achievements, it is also often a time of increased stress and anxiety about the future. There can be a lot of changes happening in your life over the next few...
