Find Freedom from Anxiety and Depression
“The past affects the present even without our being aware of it.” —Francine Shapiro
Let’s Talk About How We Can Help
Book a free consult with your chosen counselor
We’d love to chat with you to see if working with one of us is the right fit for you, and to see how counseling or therapy can help you experience more freedom and inner peace.
Kathryn Ely
Licensed Professional Counselor and Founder
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She can help with...
Kathryn specialize in working with teens, college students, young adults, and professionals experiencing:
- Perfectionism
- Anxiety
- Depression
- Low self-esteem
- Procrastination
- Overwhelm
- Goal setting and goal achievement
- Difficult life transitions
Kathryn uses the evidence-based advanced training in Acceptance and Commitment Therapy to achieve success with her coaching and counseling clients.
Savannah Belcotte
Associate Licensed Counselor
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She can help with...
Savannah specializes in counseling adolescents, teens, young adults, and their families with diverse diagnoses, including:
- depression,
- anxiety,
- trauma recovery,
- mood, and adjustment disorders.
- low self-esteem,
- unresolved trauma,
- life transitions,
- relationship issues,
- codependency,
- and grief.
She uses Acceptance and Commitment Therapy focusing on clients’ strengths, values, gratitude, emotion regulation, self-compassion, and mindfulness.
MARTI HARDIN
Associate Licensed Counselor
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She can help with...
Marti specializes in counseling teens, college students, young adults, and adults experiencing:
- anxiety,
- depression,
- life changes,
- career changes,
- relationship issues.
She is trained in Acceptance Commitment Therapy, a type of cognitive behavioral therapy scientifically proven therapy for anxiety and depression.
LUCIA HALADJIAN
Psychotherapist
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She can help with...
Lucia offers services for:
- Eating Disorders
- Body Image Issues
- Anxiety
- Depression
- Trauma
- Bipolar Disorder
- Women’s issues
- Interpersonal issues
Dr. Lucia Haladjian has experience working with children, adolescents, and adults in partial, inpatient, and outpatient settings.
BOOK A FREE CONSULT
To request a 10 minute consultation with one of our counselors please click the button below.
Now, Let’s talk about you.
is anxiety, Depression or the Weight of Perfectionism taking over your life?
Whether you’re navigating the tumultuous waters of adolescence, the complexities of young adulthood, or finding your stride in your 30s, our team is here to guide you through.
Do you find yourself caught in a whirlwind of busyness, feeling like life is driving you rather than you steering its course?
It’s exhausting when your mind refuses to quiet down, bombarding you with anxious and negative thoughts that seem impossible to shake.
And those relentless thoughts? They often gravitate towards your flaws and past missteps, looping endlessly in your mind.
Decision-making becomes a minefield, with countless options leaving you paralyzed, unable to move forward.
Relaxation feels like a distant dream as you’re haunted by the notion that every moment should be productive.
The to-do list stretches endlessly, overwhelming you to the point where prioritizing becomes an impossible task, and nothing seems to get accomplished.
On the surface, your life may seem enviable, but deep down, it lacks the joy and fulfillment you crave.
You watch others seemingly effortlessly juggle it all, and you wonder how they do it, longing to join their ranks.
If any of this resonates with you, we’re here to offer support tailored to address a range of challenges including; depression, anxiety, trauma recovery, mood and adjustment disorders, low self-esteem, life transitions, relationship issues, codependency, grief, eating and body-image concerns, and bipolar disorder.
Don’t navigate these struggles alone. Let us walk alongside you on the path to healing and growth.
Our Services
Anxiety
Therapy
Depression
Counseling
Difficult Life
Transitions
Therapy
Eating
Disorder
Therapy
Life
Coaching
Online
Counseling
Perfectionism
Counseling
PTSD
Counseling
Trauma
Counseling
Teen
Counseling
College
Students
Counseling
Young Adult
Counseling
Professionals
Counseling
Adult
Counseling
Appointments & Questions
If you have any questions, please complete the form below. Or, give us a call at (205) 730-6570.
Our Location
4 Office Park Circle
Suite 306
Birmingham, AL 35223
