I am here to quiet the bully inside your head, help you let go of behaviors that are not working for you, and EMPOWER you with actionable steps to make positive, productive, and effective change.

Overwhelmed by your fears and worries?

I’m Kathryn and I have been where you are. You spend too much time tangled up in negative thoughts and critical self-judging. The bully in your head fills you with FEAR of failure and tells you “I’m not enough” or “I can’t do this”. So, you AVOID the things you really wish you could do and beat yourself up even more. The BOTTOM LINE … your INNER-BULLY prevents you from feeling good about yourself, which affects your relationships, moods, energy level, outlook…EVERYTHING. The GOOD NEWS is, I have been there myself and I can HELP you quiet your inner-bully. TOGETHER we will find your COURAGE, break the cycle, and help you get the life you WANT.


Whether its through Counseling or Coaching together we can:

  • Quiet the bully in your head
  • Develop love & compassion for yourself (know your value)
  • Determine what you want your life to be about
  • Grow your self-confidence so you can trust your decisions
  • Quit the behaviors that are not working
  • Take simple actions to achieve your goals.

Kathryn provides:

  • Counseling: In-person and online video counseling for teens and adults in Alabama.
  • Coaching: In-person, online video, phone coaching everywhere in the U.S.



Kathryn has helped guide me through several difficult times in my life. For 19 years I had been talking care of my children and my parents. Recently, my oldest child went off to college and my youngest began driving. I was struck with the reality that I had been caring for others so long that I had lost much of my self along the way. Who was I? What did I want? What was I going to do? I had huge spaces to fill in my life but I was held back by fear of failure and feeling like I had no control. Kathryn understood me. She helped me stop listening to the negative voice in my head. She helped me discover what I wanted my life to be about. I am no longer scared, waiting on life to happen to me! I am purposeful and in charge. Everything in my life is better because I VALUE myself and my purpose. If I could tell you one thing it would be that you don’t have to struggle on your own anymore. Kathryn can guide you to your most wonderful life!

— M.

Take the First Step

“Too many of us are not living our dreams because we are living our fears.”  —Les Brown

But I’m not sure if I’m ready

Ahhh, yes … I get it. I think I know what is holding you back. Let me explain. When we are ANXIOUS and unsure about something, our minds tell us things like “maybe tomorrow I’ll feel like reaching out and changing my life. … Yes, I’ll make a change when I feel better.” Our minds tell us we must “FEEL” ready to make a CHANGE. The trick here is that our minds will never tell us we “feel” ready. Think about it. How long have you wanted to change? How long has your mind held you back, telling you that you must feel better before you can change? This is how we stay STUCK, instead of moving toward our goals. There is nothing wrong with you! This is just what brains do. Make TODAY the day you quit letting your mind hold you back. Better yet, make it right NOW (before your mind has the chance to argue with you!) Find the COURAGE to take this first step. I can tell you it is 100% easier together than it is alone.

Let’s do this together!

Contact Empower

For questions or to request an appointment, please complete the form below.
Or, give us a call at (205) 730-6570.