“The moment you doubt whether you can fly, you cease to be able to do it.”  —J.M. Berrie, Peter Pan

Young Adult Counseling

You are tired of…

  • Being overwhelmed
  • Not having the relationships you want to have
  • Feeling like others take advantage of you
  • Not knowing which direction to go in life
  • Not having self-confidence
  • Feeling like others are moving forward and leaving you behind

And especially…

  • Not being satisfied with who you are
Counseling for Young Adults
Counseling for Young Adults

Being a young adult these days is not easy.

There are so many decisions to make and so many options. How do you know if you are making the right choices for your future? What do you do when you feel like you are being left behind while everyone else is moving forward with their lives?

We understand. You have big decisions to make about your future and it is tough. Everyone struggles with decisions now and then. But if you feel stuck and have no idea which direction to go next, Empower is here to help you.

Counseling for Young Adults

Empower Counseling & Coaching can help you find your direction.

We have helped many young adults like you go from…

  • Being overwhelmed to being in control
  • Being unsatisfied in your relationships to knowing what you want from your relationships and how to get it
  • Feeling lost to having clear direction and purpose
  • Lacking confidence to knowing your self-worth
  • Feeling left behind to moving forward and setting goals with a clear sense of direction
  • And especially … from not being satisfied with yourself, to being confident and liking who you are.
Counseling for Young Adults

We understand how difficult it can be to be out in the world and not know which way to go. We will help you become clear about who you are, who you want to be, and what you want your life to look like. Then we will help you with an action plan to get there!

Empower Counseling is different from other counseling.

Kathryn Ely, Counselor at Empower Counseling and Coaching

We use Acceptance Commitment Therapy to help you become clear about what is important to you, what has been standing in your way, and the actions it will take for you to be the person you want to be and to have the kind of life you want to have.

We begin with really listening to what you are going through and how this is affecting you. Then we help you uncover what is important to you – what you want your life to look like. This might take a little digging, but we will get there. Then once we know what is most important to you, we will examine your strengths, aptitudes, interests, likes, and desires. We will also look at the areas of your life you want to strengthen. We will examine your relationships and whether they are working the way you want them to work for you.

As we go through this process, you will notice your self-confidence rising because you are becoming clear about who you are, focusing on all that you have to offer and all you can achieve, once you have a plan.

Once we are clear about what is important to you, what you like and want, and what you don’t, we will create an action plan … an action plan for you to get to the life you now know you want. If you want it, we will help with time management, productivity, goal setting, healthy habits … basically whatever is not working for you the way you want it to.

What is holding you back from beginning counseling with Empower to get on the path to your best, most enjoyable life?

Are you thinking, “I should be able to do this on my own?”

You can continue to struggle to find your way all by yourself or you can turn to someone for help who understands how difficult it can be and has found a better way. We have used my years of experience in school (college, graduate school, and law school), life, and in our work with other young adults, to develop a plan to get you where you want to go.

Are you thinking, “I don’t have time for counseling?”

What you will learn in your 50 minutes a week in session – in office or by video – will save you so much time in the long run. How much time are you wasting being overwhelmed and without direction? Empower can help you find your path and guide you to the actions necessary to be organized, to prioritize, to set boundaries to have the relationships you want, and to set and reach goals.

Counseling for Young Adults

You do not have to continue to struggle without a sense of direction.

Empower Counseling can help you find your way. Our Birmingham area counseling clinic has knowledgeable and caring therapists who specialize in helping young adults discover who you are and what you want. To start your counseling journey toward a more self-confident, clear future, follow these simple steps:

  1. Contact Empower Counseling today.
  2. Meet with one of our caring therapists.
  3. Start becoming clear about your future.

Other mental health services at Empower Counseling

Counseling for young adults isn’t the only service we offer in our Birmingham counseling clinic. Other mental health services Empower Counseling & Coaching provides include anxiety treatment, depression counseling, eating disorder counseling, teen therapy, counseling for college students, difficult life transitions, and counseling for professionals.

Contact Empower