“Do not let the memories of your past limit the potential of your future. There are no limits to what you can achieve on your journey through life, except in your mind.” —Roy T. Bennett
Difficult Life Transitions
Whether you are going through a divorce, your children are moving out of your home, or you are between careers, there are sometimes in life that are much harder than others. These life changes can be overwhelming, making it difficult to know which way to go. This can leave you feeling lost and stuck. In such times, having a counselor who specializes in difficult life changes can make all of the difference.
I am here to help.
I will stay with you through this transition, guiding you to the discovery of what life can look like in your next chapter.
I am advanced trained in using Acceptance Commitment Therapy
ACT is a unique model of counseling and coaching based on mindfulness and values that sets you up for complete wellbeing. It DOES relieve symptoms of anxiety and depression, but the aim of ACT is so much greater than that. Through ACT, not only do you become “unstuck”, you also learn exactly what direction you want to take in your life, and the actions that will get you there.