“The past affects the present even without our being aware of it.” —Francine Shapiro

EMDR Therapy in Birmingham, Alabama

Are you seeking effective therapy for trauma, PTSD, anxiety, or depression in Birmingham, Alabama? Look no further. EMDR in Birmingham could be the trauma-informed care you’re searching for. This form of therapy has grown in popularity and recognition due to its success in treating a variety of mental health conditions.

If we experience trauma, our body’s reactions continue long after the trauma is over. Any situation that reminds us of the trauma can trigger a reaction in our bodies and minds. This can affect how we think, feel, and act. Especially if recovering from the trauma has been difficult.

Image of a distressed woman resting her forehead on her hand. Learn how EMDR therapy in Birmingham, AL can help you cope with your past trauma.

Is EMDR Therapy For Me?

If you experience any of the following trauma symptoms, EMDR therapy in Birmingham, AL may help you:

  • Hypervigilance
  • Irritability or aggression
  • Risky or destructive behavior
  • Easily startled
  • Difficulty concentrating
  • Fear
  • Difficulty sleeping
  • Anger
  • Anxiety
  • Depression
  • Hopelessness or helplessness
  • Feeling Numb
Image of a upset woman resting her forehead on her hand. If you're struggling with anxiety due to trauma, learn how EMDR therapy in Birmingham, AL can help!

If you want to…

  • feel calm and at peace?
  • move from feeling helpless to feeling in control?
  • drop shame and guilt?
  • move from low self-esteem to feeling good about yourself?
  • begin to experience life not tethered to trauma?

EMDR therapy may be for you.

What is EMDR Therapy? A Path To Peace and Calm.

Eye Movement Desensitization and Reprocessing, or EMDR, is an interactive approach to psychotherapy that targets distress associated with traumatic memories. This therapy uses your own rapid, rhythmic eye movements to diminish the emotional toll of trauma. As you recall the traumatic event, our therapist guides your eye movements in a specific pattern. This process is known to facilitate the brain’s natural healing ability. Changing the way these distressing memories are stored.

The ultimate goal is to transform these troubling, emotionally charged memories into less disturbing ones. Thus reducing their impact on your mental health and diminishing the state of hyperarousal you experience that often comes with trauma. As a result, EMDR can pave the way for improved well-being and a greater sense of peace and calm in those who have experienced trauma.

Image of a hand touching water causing ripples while the sun shines. Work with an EMDR therapist to battle the trauma you face with EMDR therapy in Birmingham, AL.
Image of a peaceful blonde woman closing her eyes while hiking in the forest. Find peace from your past trauma with the help of EMDR therapy in Birmingham, AL.

How EMDR Therapy Helps Trauma Survivors

When we experience trauma, our brains tend to get stuck in a state of hyperarousal. Which can prevent us from processing and healing from the experience.

Hyperarousal is a common symptom that arises from traumatic experiences and PTSD (also called hypervigilance). It is the body’s way of trying to remain prepared to deal with danger. Hyperarousal from trauma can persist years after the trauma occurs. EMDR stimulates the brain in a way that allows the brain to begin processing the trauma and move away from hyperarousal.

Symptoms of Hyperarousal

  • Hypervigilance
  • Irritability or aggression
  • Risky or destructive behavior
  • Difficulty sleeping
  • Easily started
  • Difficulty concentrating
Image of a blonde woman closing her eyes and looking up with a smile while standing in the forest. If you struggle with depression due to trauma, learn how EMDR therapy in Birmingham, AL can help!

The Uses and Benefits of EMDR Therapy

EMDR therapy has a multitude of applications. Predominantly revolving around the management and treatment of conditions connected to past experiences. It is particularly renowned for its effectiveness in addressing:

However, the scope of EMDR therapy extends beyond these conditions and is known to be beneficial for those dealing with unresolved emotional distress. It aids individuals in processing and coming to terms with traumatic memories. Thus bringing about significant psychological relief. The benefits of engaging in EMDR therapy are vast. Participants often report an elevation in self-esteem and a stronger belief in their own capabilities. Moreover, they witness a decrease in the distressing symptoms associated with their traumatic experiences. As such, EMDR serves as a comprehensive therapeutic approach that caters to both the psychological and emotional needs of the individuals. Enabling them to reclaim their lives from the grip of past trauma.

Who Can Benefit from EMDR Therapy in Birmingham, AL?

EMDR therapy in Birmingham, Alabama is an effective solution for a wide range of individuals grappling with anxiety or distress tied to past traumas. This innovative therapeutic approach can assist those who have endured singular traumatic events and those who have experienced ongoing trauma, such as:

  • Car accidents
  • Witnessing abuse or death
  • Abuse or neglect
  • Bullying
  • Sexual Assault
  • Physical Assault
  • Attachment Trauma
  • Natural Disasters
  • Combat/War
  • Expectations of perfection
  • Alcoholic parent or caretaker
Image of a cartoon woman holding her hands to the side of her head with multiples of her displaying anxious thoughts. Work through your trauma with a skilled EMDR therapist and begin coping in healthy ways with EMDR therapy in Birmingham, AL.

The benefits of EMDR, with a trauma-informed therapist, also extend to individuals struggling with diverse challenges. Such as phobias, panic disorders, eating disorders, and addictive behaviors. So, if you’re in Birmingham and coping with any of these issues, EMDR could potentially provide the therapeutic support you need. However, it’s essential to remember that while EMDR therapy is generally beneficial, it is not a one-size-fits-all solution. Its appropriateness varies from person to person. For this reason, potential candidates for EMDR therapy should always discuss their specific situation and history with a certified EMDR therapist before commencing the treatment.

Image of a stressed cartoon holding her hands on the side of her head feeling anxious. Discover effective ways to cope with your anxiety due to trauma with EMDR therapy in Birmingham, AL.

Who Should Not Use EMDR Therapy?

EMDR therapy, while offering a multitude of benefits, is not a suitable treatment for everyone. Individuals with certain health conditions might not be eligible candidates. This includes those who have epilepsy or other seizure disorders, severe cardiac issues, or some types of mental health disorders, as these conditions may affect the treatment process or result in potential complications.

Transparency with your prospective EMDR therapist about your entire health history, both physical and psychological, is critical to determining if this therapeutic approach is right for you. Please remember that it’s crucial to have these discussions before embarking on EMDR therapy. Only a trained EMDR professional can adequately evaluate your suitability for the treatment and guide you toward the most beneficial therapeutic path based on your unique circumstances and needs.

Image of a woman standing next to the ocean with her eyes closed feeling peaceful. Manage your intense emotions in effective ways with the help of EMDR therapy in Birmingham, AL.

What to Expect During Your EMDR Therapy

EMDR will not begin during your first session. Your qualified EMDR therapist will advise you as to when in the therapeutic process it is safe to begin EMDR.

EMDR therapy typically involves several stages. To begin, your therapist will ask you to recall distressing events or images. As you do this, the therapist will guide your eye movements in a specific pattern. This is thought to facilitate your brain’s natural healing process, thereby transforming distressing memories into less disruptive ones. You might experience intense emotions during this process, but this is usually an indication that the therapy is taking effect.

    Image of a peaceful woman closing her eyes while the sun shines on her face near the ocean. Begin seeing improvements in your trauma symptoms with the help of EMDR therapy in Birmingham, AL.

    Over time, the therapist will gradually help you to refocus your thoughts towards more positive experiences. This can result in a significant reduction of distress associated with your traumatic memories.

    The number of EMDR sessions needed will vary from person to person, depending on the nature and severity of your trauma. Many people begin to notice improvements after just a few sessions. However, it is important to remember that progress can be gradual, and each individual’s experience with EMDR therapy will be unique.

    Finding a Qualified EMDR Therapist in Birmingham

    Embarking on your journey to finding a skilled EMDR therapist in your locality requires specific considerations. It’s vital to seek professionals who have acquired training in EMDR from reputable sources. These therapists have undergone rigorous training to master this therapeutic approach, ensuring that they are equipped to guide you through your EMDR therapy effectively.

    Birmingham offers EMDR from Empower Counseling & Coaching in Mountain Brook. Savannah Becotte and Marti Hardin are specifically trained in Acceptance Commitment Therapy and EMDR. Why is this combination of training so beneficial? EMDR is not a therapy that you begin in your first session. You need a qualified therapist who knows when you are ready and well-positioned to begin EMDR therapy. Marti and Savannah will begin your therapy with ACT which works extremely well with EMDR. Through their knowledge and use of ACT, they will know when in the therapy process to begin EMDR.

    Image of a peaceful woman smiling and closing her eyes standing outside with the sun shining on her face. Discover how you can effectively cope with past trauma with the help of EMDR therapy in Birmingham, AL.

    Remember, finding the right EMDR therapist is a personal journey that depends on your specific needs and preferences. Take your time to research, ask questions, and make an informed decision. With a qualified EMDR therapist by your side, you can navigate through your healing process with the support and expertise that you need.

    Image of calm blue water with a pink sky. In EMDR therapy in Birmingham, AL you can begin finding effective treatment for trauma.

    The Growing Popularity of EMDR in Birmingham, Alabama

    EMDR therapy is increasingly becoming a preferred choice for those seeking non-medication solutions to mental health challenges in Birmingham, Alabama. Its rise in popularity can be attributed to the success stories of individuals who have experienced significant relief from distressing symptoms through this innovative approach. The search term “EMDR near me” is becoming more common, indicating an upward trend in demand for this treatment. Consequently, Birmingham is rapidly positioning itself as a key provider of EMDR therapy, contributing to the city’s reputation as a progressive hub for mental health care solutions. In essence, EMDR therapy continues to gain traction in Birmingham, reflecting the city’s commitment to offering cutting-edge therapeutic options to its residents dealing with the impact of past trauma.

    Image of peaceful calm blue water with a pink sky. Work with an EMDR therapist in Birmingham, AL to cope with your past trauma in healthy ways.

    What is special about Savannah Becotte and Marti Hardin of Empower Counseling, Your EMDR Therapists in Birmingham, Al.

    Image of a smiling woman closing her eyes and tucking her hair behind her ear while standing on the beach. Uncover a positive way to manage your trauma with EMDR therapy in Birmingham, AL.

    Begin and End your Healing Journey with the Same Therapist!

    Empower Counseling is proud to offer two therapists trained in EMDR and ACT. This combination is effective and efficient for treating clients with trauma, PTSD, anxiety, and depression. Through the use of ACT, Marti and Savannah will be able to gauge when you are ready to move toward EMDR. This offers your seamless continuity of care. Instead of beginning with a therapist who is not qualified for EMDR therapy then moving to another therapist who offers EMDR when you are ready. Instead, you may begin your healing journey and complete that journey with your same therapist. Finding the therapist who is the best fit for you can be difficult. Once you find the one, you certainly don’t want to have to start over and find another.

    Elements of trauma-informed care provided by Savannah and Marti

    • Safety
    • Trustworthiness & transparency
    • Peer support
    • Collaboration & mutuality
    • Empowerment & choice
    • Cultural, historical & gender issues
    Image of a smiling woman tucking her hair behind her ear while standing on the beach with her eyes closed. Discover effective ways to manage your anxiety from trauma with EMDR therapy in Birmingham, AL.

    Start your path toward healing today with EMDR Therapy in Birmingham, AL from Empower Counseling

    Seeking solace from the lingering effects of trauma, anxiety, or depression in Birmingham, Alabama? EMDR therapy offers a beacon of Hope, guiding individuals toward the path of healing and empowerment. With EMDR at Empower Counseling and Coaching, you’re distressing memories will be transformed, allowing for a renewed sense of control and calmness in life. Whether you’re grappling with hypervigilance, irritability, or the weight of past experiences, EMDR can provide the support and relief you need. Take the courageous step toward healing by following these three simple steps:

    1. Click here for Marti or here for Savannah.
    2. Leave a short message.
    3. Get to know your EMDR trauma therapist.

    Contact Empower