“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?”  —James Bay

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Anxiety’s Effect on Athletic Performance

Anxiety’s Effect on Athletic Performance

Anxiety's Effect on Athletic Performance. Athletic performance is not solely dependent on talent or skill level. It is intricately connected to the mental state of the athlete, with anxiety playing a significant role in influencing performance outcomes. The impact of...

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Feeling Stuck? Anxiety v. Laziness Explained

Feeling Stuck? Anxiety v. Laziness Explained

Anxiety v. Laziness Explained Have you ever felt stuck and couldn't figure out why? Sometimes, it can be really tricky to tell the difference between anxiety v. laziness. You might want to do something but feel too overwhelmed or just plain unmotivated. In this blog...

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Spotting Anxiety in Your College Student

Spotting Anxiety in Your College Student

Spotting Anxiety in Your College Student. As a parent, the transition of your child into a college student can be both exciting and challenging. While many students thrive in this new environment, some may struggle with anxiety. Recognizing the signs of anxiety in...

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How Trauma Affects Relationships: Emotional Scars

How Trauma Affects Relationships: Emotional Scars

How trauma affects relationships: Emotional Scars Trauma affects relationships in profound ways, leaving emotional scars that can impact the dynamics between individuals. Understanding how trauma manifests in relationships is crucial for navigating the challenges that...

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