Blog

As parents, how we act and what we say affects how our children view themselves. How can we teach our children they are enough? Please watch to learn more.

If your teen has been irritable, on edge, restless, having difficulty concentrating, or having unusual or unexplained outbursts your teen may be suffering from anxiety. Today’s teens are feeling the pressure to make high grades, tackle multiple AP courses, participate in…

As you read in my last post, teens are more vulnerable to depression and anxiety. All teens, or adolescents, like all adults, suffer from stress and anxious thoughts from time to time. So THE question is not does my teen have anxiety, but rather, when do i seek...

Have you ever wondered why you can’t remember what you had for lunch yesterday, but you have vivid memories from when you were a teen? Adolescence or the teenage years is a time of great change in the brain. It is a time of great plasticity when the brain in...

You may be asking yourself, how do I know if I have anxiety? I could give you the technical definitions of all of the different types of anxieties and list the symptoms of each but I’m not sure that would answer your question. Plus how boring is that? Instead I would...