“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?”  —James Bay

Blog

How to Beat the Monday Blues

How to Beat the Monday Blues

I was recently consulted about ways to reduce the Monday blues. I thought I would share with you the some of the same tips I shared with the author of the article in Ariana Huffington’s Thrive Global. One reason why the beginning of the work week can be so tough is...

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My Morning Mindfulness Routine

My Morning Mindfulness Routine

I get a head start on my week by being mindful on Sunday and planning my week. On Sunday, I think about what values I want to prioritize for the week. By values, I mean what is important to me in life, what I want others to know I stand for. There will be my most...

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What is Mindfulness and How Does it Work?

What is Mindfulness and How Does it Work?

There is so much out there today about mindfulness that it is difficult to know what it really is and what it can do for you. Is meditation the only way to practice mindfulness? No. Mindfulness can be practiced in many ways. Let me start with what mindfulness is not....

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