“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?” —James Bay
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Addiction Counseling at Empower Counseling in Birmingham, Alabama: When Does Drinking Become Dependence?
Addiction Counseling at Empower Counseling in Birmingham, Alabama: When Does Drinking Become Dependence? Over the last several decades the public has been exposed to one substance abuse crisis after another. From marijuana, to the crack epidemic, to the opioid...
Acceptance Commitment Therapy: What makes ACT different by Empower Counseling?
Acceptance Commitment Therapy: What makes ACT different by Empower Counseling? Acceptance Commitment Therapy is an action oriented therapy. Act stems from cognitive-behavioral therapy and from traditional behavioral therapy. This particular form of therapy was...
Opioid Addiction and Codependency: Counseling for codependecy with empower counseling Offers Relief
Opioid addiction and codependency: counseling for codependency with Empower Counseling offers relief to loved ones of addicts. The opioid crisis has affected just about everyone in this country over the last few decades in some way. Even if you are not an addict...
Anxiety Counseling for codependency: Empower Counseling Can help
Anxiety Counseling for codependency: Empower Counseling Can Help. What is codependency? Codependency can come in many forms and there are many accurate definitions of codependency. Melanie Beattie, author of Codependent No More calls codependency: “Allowing another...
Counseling for Opioid Addiction in Birmingham, Alabama: The Importance
Counseling for Opioid Addiction in Birmingham, Alabama: The Importance of Counseling It is safe to say that anyone reading this has likely been affected by the opioid epidemic in some way. Either you are someone who struggles with opioid addiction yourself or know of...
Therapist in Birmingham, Alabama: How to find the Best Fit for you
Therapist in Birmingham, Alabama: How to find the Best Fit for you. You have not been feeling like yourself. You might be struggling to find motivation. Maybe you are feeling overwhelmed, unable to focus, or get things done the way you used to. You might be finding it...
Smart phone use increasing anxiety: Anxiety Specialists, Empower Counseling
Smart Phone use increasing anxiety: Anxiety Specialists, Empower Counseling Have you ever wondered whether how you interact with your phone could be contributing to your anxiety? Making it worse? Technology is amazing. The fact that we can pull out a device that is...
Counseling for Auburn University students: Effective ACT Therapy with Empower Counseling
Photo of Auburn Universities eagle. Counseling for Auburn University students: Effective ACT Therapy with Empower Counseling Auburn University is a beautiful place. Samford Hall, College Street, Toomer’s Corner, and Tiger Trail are just a few of it’s highlights. But...
Empower Counseling Provides the Best Therapist for Young Adults in Birmingham, Alabama
Empower Counseling Provides the Best Therapist for Young Adults in Birmingham, Alabama Becoming an adult. No one ever said it would be easy. But until you are living it, it is difficult to imagine the amount of change and the number of life transitions that go along...
Counseling for College Students to Prepare for Graduation
Counseling for College Students to Prepare for Graduation. While graduation is a time for celebrating your achievements, it is also often a time of increased stress and anxiety about the future. There can be a lot of changes happening in your life over the next few...
Counseling for College Students with Empower Counseling: Make Second Semester Better
Counseling for College Students with Empower Counseling: Make Second Semester Better Whether you are a freshman at Samford, a sophomore at Birmingham-Southern, a junior at Auburn University, or a senior at the University of Alabama, Empower Counseling can help make...
counseling for Samford University Students with empower counseling: 3 Reasons it Can Help You
Counseling for Samford University Students with Empower Counseling: 3 Reasons it Can Help You Spring at Samford University can be so beautiful....and busy! Performing in Step Sing at the Samford University Wright Center, watching a baseball game in the stands at Joe...