“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?” —James Bay
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Do I Need Therapy for Eating Disorders and Body Image?: By a Birmingham Therapist
Do I Need Therapy for Eating Disorders and Body Image?: By a Birmingham Therapist. The struggle with eating disorders and body image can be overwhelming and isolating. If you find yourself questioning whether you need therapy for eating disorders, you're not alone....
Why Teen Males Benefit from Male Counselors: Counseling for Teens in Birmingham
Why Teen Males Benefit from Male Counselors: Counseling for Teens in Birmingham. Navigating the teenage years can be challenging for any young person, but for teen males, these challenges can often be compounded by societal expectations and pressures. This is where...
Mental Health Challenges Facing Teen Boys: By A Birmingham Therapist
Mental Health Challenges Facing Teen Boys: By A Birmingham Therapist In recent years, the conversation surrounding mental health has expanded, but there remains a significant focus on how these issues affect teen boys. According to the National Comorbidity...
Birmingham Therapist Shares 4 Mental Health Tips for Graduate School Students
Birmingham Therapist Shares 4 Mental Health Tips for Graduate School Students. Graduate school is a unique experience that can bring both tremendous opportunities and daunting challenges. It's a time where students deepen their expertise, contribute to their field,...
Anxiety’s Effect on Athletic Performance
Anxiety's Effect on Athletic Performance. Athletic performance is not solely dependent on talent or skill level. It is intricately connected to the mental state of the athlete, with anxiety playing a significant role in influencing performance outcomes. The impact of...
The Mental Health of College Students: Procrastination, Anxiety, and Loneliness Explained
The mental health of college students: procrastination, anxiety, and loneliness explained. Navigating the journey of higher education can be both an exhilarating and daunting experience. With the promise of new opportunities comes the burden of challenges that can...
Anxiety in the Work Place: How Anxiety Can Derail Job Performance
Anxiety in the Workplace: How Anxiety Can Derail Job Performance. Anxiety is characterized by feelings of tension or nervousness, worried thoughts, and physical changes like increased heart rate and muscle tension. We can't check our anxiety at the door when we go to...
Feeling Stuck? Anxiety v. Laziness Explained
Anxiety v. Laziness Explained Have you ever felt stuck and couldn't figure out why? Sometimes, it can be really tricky to tell the difference between anxiety v. laziness. You might want to do something but feel too overwhelmed or just plain unmotivated. In this blog...
Spotting Anxiety in Your College Student
Spotting Anxiety in Your College Student. As a parent, the transition of your child into a college student can be both exciting and challenging. While many students thrive in this new environment, some may struggle with anxiety. Recognizing the signs of anxiety in...
Key Facts About Seasonal Depression: From a Depression Therapist in Alabama
Key facts about seasonal depression: From a Depression Therapist In Alabama Seasonal depression, clinically known as Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during certain seasons, most commonly in the fall and winter months...
The Procrastination Struggle of College Students: From a Therapist in Birmingham
The Procrastination Struggle of College Students: From a Therapist in Birmingham College students often find themselves struggling with procrastination, putting off important tasks until the last minute. According to the American College Health Association, 76.2% of...
How Trauma Affects Relationships: Emotional Scars
How trauma affects relationships: Emotional Scars Trauma affects relationships in profound ways, leaving emotional scars that can impact the dynamics between individuals. Understanding how trauma manifests in relationships is crucial for navigating the challenges that...