“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?”  —James Bay

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How to Deal with Depression and Anxiety during Covid-19

How to Deal with Depression and Anxiety during Covid-19

According to the U.S. Census Bureau, one-third of Americans report showing signs of clinical anxiety and depression. Mental health issues are on the rise due to Covid-10. Here are some of the reasons depression is on the rise in our country during the corona virus...

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How to Develop Mindfulness Right Now

How to Develop Mindfulness Right Now

I was recently interviewed by Beau Henderson of Authority Magazine on how to develop mindfulness and serenity during times of stress. During Coviv-19, and other stressful times in life, it is important to remember that there is so much you can do to spread hope and...

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How to Increase Connectedness in Divisive Times

How to Increase Connectedness in Divisive Times

In 2020, with Covid-19 being the health threat and economic threat it is, with racial and societal unrest, it is no shock that our mental health seems under fire. Anxiety and depression are on the rise. It seems as if we are asked to pick sides or label ourselves with...

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Journaling can Help Lower Stress Levels

Journaling can Help Lower Stress Levels

Right now, more than ever, it is easy to become overwhelmed. It seems like every time we turn around 2020 is hitting us with something else. So we have this long term stress of Covid-19 but we also have the moments of acute stress. Both types of stress take their toll...

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Teens and Social Media: What Parents Need to Know

Teens and Social Media: What Parents Need to Know

I was honored to be featured in a recent article on Smart Social about teens and social media. Children are receiving their phones right around the time they are entering the stage of human development in which peer engagement is critical. For pre-teens and teens,...

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Coronavirus Anxiety: 3 Tips to Keep Calm and Carry On

Coronavirus Anxiety: 3 Tips to Keep Calm and Carry On

Constant news about the Coronavirus or COVID-19 stressing you out? Worried about your health and your finances? It is definitely hard not to be worried about everything go on around you in the world right now. But there are things you can do to minimize how much the...

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