“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?” —James Bay
Blog
Stepping into Anxiety: The Flip Side of Your Comfort Zone
Stepping into Anxiety: The Flip Side of Your Comfort Zone Anxiety is a common experience that many of us face in our daily lives. It can manifest in various ways, such as feeling nervous before a big presentation or worrying about an upcoming event. While anxiety is...
From Self-Sabotage to Self-Love: Overcoming Negative Core Beliefs
From Self-Sabotage to Self-Love: Overcoming Negative Core Beliefs. Negative core beliefs are deeply ingrained beliefs we hold about ourselves, others, and the world around us. These beliefs shape how we view ourselves and our place in the world, often leading to...
The Importance of Boundaries for Your Mental Well-Being: From a Birmingham Therapist
The importance of boundaries for your mental well-being: From a Birmingham therapist. Setting boundaries is crucial for maintaining your mental well-being. Boundaries act as a protective shield, helping you establish limits and protect your emotional and mental...
Mental Health and Money: An Unexpected Relationship
Mental Health and Money: An Unexpected Relationship When we think about mental health, topics like stress, relationships, and work often come to mind. However, one aspect that is often overlooked is the relationship between mental health and money. The American...
PTSD Therapy: Unpacking the Benefits of Acceptance Commitment Therapy and EMDR
PTSD Therapy: Unpacking the Benefits of Acceptance Commitment Therapy and EMDR. June is PTSD Awareness Month, a dedicated time to educate and spread awareness about post-traumatic stress disorder (PTSD). As a therapist trained in both Acceptance Commitment Therapy...
Empower Counseling’s Approach to Anxiety Counseling Birmingham: Part II
Empower Counseling's Approach to Anxiety Counseling Birmingham: Part II. Last week we shared part I of Empower Counseling's Approach to Anxiety Counseling in Birmingham. This week we continue to explore Empower's approach to anxiety counseling. It might surprise you!...
Empower Counseling’s Approach to Anxiety Counseling Birmingham: Part 1
Are you struggling with anxiety in Birmingham and looking for effective counseling services? Empower Counseling offers a unique approach to anxiety counseling in Birmingham that focuses on Acceptance Commitment Therapy. This innovative therapy method has shown great...
Body Dysmorphia: How Often Does it Actually Occur?
Body Dysmorphia: How Often Does it Actually Occur? Body dysmorphia, also known as body dysmorphic disorder is a mental health condition characterized by a preoccupation with perceived flaws or defects in one's appearance. This preoccupation can lead to significant...
Spotting the Traits of Codependent Relationships: From a Therapist in Birmingham
Spotting the Traits of Codependent Relationships: From a Birmingham therapist. Codependent relationships can be toxic and damaging, yet they can be difficult to recognize at first. Understanding the signs and impact of codependency is crucial in order to address and...
Birmingham Therapist’s Guide: Do You Need Depression Counseling?
Birmingham Therapist's Guide: Do You Need Depression Counseling? If you're wondering, "Do I need depression counseling?" you're not alone. Depression is a common mental health condition that can impact anyone, regardless of age, gender, or background. As a depression...
Overcoming Perfectionism: Lessons from a Recovering Perfectionist. Part II
Overcoming Perfectionism: Lessons from a Recovering Perfectionist. Part II. Last week we offered part I of Overcoming Perfectionism: Lessons from a Recovering Perfectionist Part I. This week we are picking up right where we left off with Part II. We encourage you to...
Six Mental Health Tips for Teens During Finals: Notes from a Birmingham Therapist
Six Mental Health Tips for Teens During Finals: Notes from a Birmingham Therapist It’s every high school student’s favorite time of year… finals! I am absolutely kidding when I say that. I know when I was in school I did not look forward to the end of year craziness....