“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?” —James Bay
Blog
HOW TO NAvigate the holidays with family: By Empower Counseling, Birmingham, Alabama
How to navigate the holidays with family: By Empower Counseling, Birmingham, Alabama I recently had the honor of contributing to an article for the DailyOM written by Paige Brettington called, “Therapists’ Strategies for Dealing with Difficult Family Members”. Paige...
Anxiety Counseling for Codependency with empower counseling
Anxiety counseling for codependency with Empower Counseling. Do you often find yourself putting other people in your life before yourself at all cost? Has this caused you to neglect your own needs and wants? Maybe you tell yourself this is just how you are and you are...
Counseling with Empower Counseling: What to expect in your first session
Perhaps, you are thinking about going to online therapy in Alabama. Further, maybe you have been thinking about it for weeks, months, or years. You could be depressed to the point of not wanting to ever get out of bed or you might simply be struggling with...
overcoming Procrastination: Time Management skills from Empower Counseling
Overcoming procrastination: Time Management skills from Empower Counseling. Does your college student struggle with procrastination? Chances are you student is not lazy. Your student is most likely in need of better time management skills. Poor Time Management Impacts...
Anxiety Therapy in Birmingham, Alabama: Acceptance Commitment Therapy at Empower Counseling Stands Out
Anxiety Therapy in Birmingham, Alabama: Acceptance Commitment Therapy at Empower Counseling Stands Out. There are many great therapists in Birmingham, just like there are many great doctors in Birmingham. But every doctor is not an expert in every medical issue. You...
Therapy for Auburn University Students: 3 Reasons it Can Help You
Therapy for Auburn University Students: 3 Reasons it Can Help You Fall at Auburn University can be so beautiful. Tailgating before football games at the sea of white tents…Enjoying the energy of a football game in Jordan-Hare stadium…Rolling Toomer’s Corner after a...
Therapy for University of Alabama Students: 3 Reasons it Can Help You
Fall at the University of Alabama can be so beautiful. Tailgating before football games at DennyChimes… Enjoying the energy of a football game in Bryant-Denny stadium… Hanging out at Galettes, oranother favorite chill spot. There is always something to do. When there...
anxiety can cause depression if untreated: Empower Counseling as featured in Psych Central
Anxiety can cause depression if untreated: Empower Counseling as featured in Psych Central. I recently had the honor of contributing to an informative article by Hilary Lebow in Psych Central. Hilary has many helpful articles published on Psych Central, including “How...
work-life balance is impossibile: try acceptance Committment therapy instead
Work-life balance is impossible: Try Acceptance Commitment Therapy instead. Think about one of those old scales that have two sides, like the one in the photo above. What does it take to balance those scales? It takes the EXACT same weight on each side of the scale to...
Ways To Support LGBTQ+ Youth In Alabama
Having a strong support system is an important part of being a happy and mentally healthy person. This can be even more so for LGBTQ+ youth. Research has repeatedly shown that social acceptance from one's peers and having safe spaces you can go to and feel welcomed,...
Empower Counseling for college students in alabama: holistic approach
Empower counseling for college students in Alabama: Holistic approach. Your child has gone off to college. You have mixed emotions. On one hand this is what you have both been working toward. On the other hand it is difficult to let go of your child. You have been...
Executive Coaching with Empower Counseling & Coaching To Be Your Most Successful
Executive coaching with Empower Counseling & Coaching to be your most successful. There are so many reasons executive coaching will lead you to your most successful self. Let’s dive right in! The number one reason to begin executive coaching is that it will help...