“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?”  —James Bay

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How to avoid the Top 5 Life Regrets:

How to avoid the Top 5 Life Regrets:

 like to reverse engineer in life whenever possible. I figure out what I want in life-goal or outcome, then I work my way backwards to the monthly, weekly, daily actions it will take toachieve this such outcome. I spend most of my time focusing on what I want to...

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How to Deal with Depression and Anxiety during Covid-19

How to Deal with Depression and Anxiety during Covid-19

According to the U.S. Census Bureau, one-third of Americans report showing signs of clinical anxiety and depression. Mental health issues are on the rise due to Covid-10. Here are some of the reasons depression is on the rise in our country during the corona virus...

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