“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?” —James Bay
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Therapy for College Students and Teens: Why Counseling with Empower Counseling is good for College Students’ and Teens’ mental health during the pandemic.
Therapy for teens and college students with Empower Counseling in Birmingham, Alabama is more necessary than ever before. Our teens and college students need support right now. Teens are in a stage of human development in which it is so important to work their way...
Therapy for College Students in Auburn, Alabama: 5 Benefits of counseling with Empower Counseling
Empower Counseling provides you a safe place free of judgment. Therapy for college students in Auburn, Alabama with Empower Counseling provides you a safe place to figure out who you are and where you want to go with your life. Until college, you were expected...
Depression Counseling in Birmingham Alabama: 5 Reasons to not Put Off Depression Therapy with Empower Counseling
You are not interested in the things you used to enjoy. Depression counseling in Birmingham, Alabama with Empower Counseling can help you get back to enjoying your life if you have been suffering from any of the following symptoms: Lack of interest in the things you...
Anxiety Counseling In Birmingham Alabama: 5 Reasons to not Put off Anxiety Therapy with Empower Counseling
If you are feeling overwhelmed, start anxiety counseling in Birmingham, Alabama with Empower Counseling. Empower counseling and coaching can help you find your direction. If you feel like everything in your life is swirling around in your head like a whirlwind and you...
Online Counseling for College Students: 3 Ways Empower Counseling in Birmingham Can Help Your Daughter Find her Voice:
Turns out, women are two and a half times less likely to ask questions in academic seminars than men, according to a study from the University of Cambridge. Researchers observed 250 seminars at 35 schools in 10 countries where the gender ratio was equal, on average....
How to avoid the Top 5 Life Regrets:
like to reverse engineer in life whenever possible. I figure out what I want in life-goal or outcome, then I work my way backwards to the monthly, weekly, daily actions it will take toachieve this such outcome. I spend most of my time focusing on what I want to...
5 Reasons why online therapy with Empower Counseling is a great idea.
Our Mental Health Affects our Physical Health: Our thoughts affect our emotions and our actions. Our emotions and our actions are connected to our physical health and wellbeing. If you are experiencing symptoms in your body, and your doctor is unable to connect...
Online Counseling for Auburn Students with Empower Counseling: 5 Reasons why starting Online counseling Makes Good Sense
1. Depression and anxiety are on the rise among college students across our country. This is the number one reason of 5 reasons why starting online counseling makes good sense right now. Numbers are rising even higher since the beginning of the Covid-19 pandemic....
5 Reasons Why Starting Online Counseling for University of Alabama Students with Empower Counseling Makes Good Sense:
Anxiety and Depression is on the rise due to Covid-19. Nearly three-fourths of 18-29 year olds report feeling down, depressed, hopeless or anxious right now. Online counseling for University of Alabama students with Empower Counseling makes good sense right now. That...
How to Deal with Depression and Anxiety during Covid-19
According to the U.S. Census Bureau, one-third of Americans report showing signs of clinical anxiety and depression. Mental health issues are on the rise due to Covid-10. Here are some of the reasons depression is on the rise in our country during the corona virus...
Counseling for Professionals in Birmingham, Alabama: How to Relieve Stress and Enjoy Optimal Performance in High Pressure Moments:
As a professional, high pressure and high stress moments are part of the job. I recently had the pleasure of being interviewed by Authority Magazine about how to relieve stress, clear your head and achieve optimal performance in high pressure moments. In the article,...
Counseling for College Students: 10 Reasons to choose a counselor from Empower Counseling in Birmingham, Alabama, rather than taking an assigned counselor at the student counseling office.
Research shows that the therapeutic relationship between the therapist and the client is absolutely essential to the success of the client. Some even conclude that it is the most important common factor of successful outcomes. If your student is able to get into the...