“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?” —James Bay
Blog
Depression Counseling for Men with Empower Counseling: Depression might look Different in Men
Depression Counseling for Men with Empower Counseling: Depression might look Different in Men The risk of depression for men is up 69% and their risk for anxiety is up 55%. Depression is a serious medical condition, but more often than not, men try to ignore the signs...
Tips to Lower Anxiety from Empower Counseling: The summer between high school and college can be a time of uncertainty and anxiety.
Tips to Lower Anxiety from Empower Counseling: The summer between high school and college can be a time of uncertainty and anxiety. As humans, we tend to like predictability. We like to know what is going to happen next, so that we know we can handle it….that we will...
Empower counseling helping men grow and heal
Empower Counseling Helping Men Grow and Heal Empower Counseling helping men grown and heal. For many men the thought that they might need counseling may not occur to them. We are taught to be independent and in control of whatever situation we find ourselves in, and...
Summer and Anxiety in College Students: Empower Counseling in Birmingham, Alabama
Summer and anxiety in college students: Empower Counseling in Birmingham, Alabama. Summer can be a time of relaxation and rejuvenation. Summer can also be a time for high anxiety, especially for college students. Depression, anxiety, and loneliness are more and more...
Counseling for teens and College students with Empower Counseling: Choosing the best college or graduate school for you
Counseling for teens and College students with Empower Counseling: Choosing the best college or graduate school for you. The 2019 college admissions bribery scandal (Operation Varsity Blues) shone a spotlight on, not only, the ultracompetitive nature of college...
Counseling for Anxiety and Burnout with Empower Counseling
Counseling for Anxiety and Burnout with Empower Counseling. Let’s start with a common definition of burnout. Burn out is a state pf physical, mental, and emotional exhaustion. Most definitions attribute this state to excessive or prolonged stress. What most...
Counseling for College Students with Empower Counseling: Graduation Stress
Counseling for College Students with Empower Counseling: Graduation Stress. I bet everyone is asking you “How excited are you to be graduating this year?”. What thoughts come up for you when you hear this question? I imagine your head is filled with many...
COUNSELING FOR UNIVERSITY OF ALABAMA STUDENTS WITH EMPOWER COUNSELING: TIME MANAGEMENT IS KEY TO STRONG MENTAL HEALTH
Counseling for University of Alabama Students with Empower Counseling: Time Management is key to Strong Mental Health To be your most productive, you must practice efficient time management. But did you know that intentional and efficient time management can go a long...
Therapy for Men with Empower Counseling: 3 Common Struggles Men Face with mental health
Therapy for men with Empower Counseling in Birmingham, Alabama: 3 Common Struggles Men Face with mental health. In a previous blog, I discussed how men are much less likely to seek help and therapy when they are dealing with mental health concerns than women. We seek...
Counseling for Auburn Students with Empower Counseling: Time Management is key to Strong Mental Health
Counseling for Auburn Students with Empower Counseling: Time Management is key to Strong Mental Health Efficient time management is key to being your most productive. More importantly, intentional and efficient time management go a long way toward helping you achieve...
Tips for Premarital Stress: Empower Counseling for Difficult Life Transitions
Tips for Premarital Stress: Empower Counseling for difficult life transitions The time between when you become engaged and when you say “I do” can be one of the most stressful times in your life. Here are 3 reasons the time of engagement is so stressful and some tips...
Counseling for Men with empower counseling: Why It is Important (AND OK!)
Counseling for men with Empower Counseling: Why it is important (AND OK!). As a general rule men are much less likely to seek out counseling and other forms of treatment for mental health concerns, despite many needing it and suffering the consequences of not...