“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?” —James Bay
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the truth abour procrastination: Counseling for college students from empower Counseling
Counseling for college students with Empower counseling for procrastination. It works. Why is it so difficult to go from idea to action? Why is it so hard to take that first step? Why do I always seem to procrastinate? My friend, you are not lazy. There is nothing...
How to find the Best Online therapist for You: Online Therapy with Empower Counseling in Birmingham, Alabama
How to find the best online therapist for you: Online therapy with Empower Counseling in Birmingham, Alabama. Here are 3 Tips to get the most from your online therapy experience: 1. to find the best online therapist for you do your homework. Every therapist is...
Covid-19 Surge in Depression: In-person or online counseling for Depression at Empower Counseling in Birmingham, Alabama
COVID-19 SURGE IN DEPRESSION: IN-PERSON OR ONLINE COUNSELING FOR DEPRESSION AT EMPOWER COUNSELING IN BIRMINGHAM, ALABAMA. According to the U.S Census Bureau, in December 2020, more than 42% of those surveyed reported having symptoms of anxiety or depression. In 2019,...
Effect of Covid-19 on College Students’ Mental Health: Online Counseling for College Students AT university of Alabama with Empower Counseling
Online counseling for college students at University of Alabama with Empower Counseling in Birmingham, Alabama is just a phone call away. A recent study of college students shares that 71% of college students surveyed were experiencing increased stress, anxiety, and...
Anxiety Counseling in Birmingham, Alabama, For Perfectionism: 3 Steps to Let Go of perfectionism
Perfectionism is the combination of setting unattainable standards accompanied by critical self-evaluation. Perfection also entails concerns over judgment or evaluation by others. Perfectionism can lead to anxiety, depression, self-harm, disordered eating and more. If...
Coronasomnia is Real: Empower Counseling in Birmingham, Alabama Can Help
Coronasomnia is real and Empower Counseling in Birmingham, Alabama can help. It is national sleep awareness week. Recently Dr. Michael Breus, sleep specialist, stated on the Today Show that Cornonasomnia is a real thing. Nearly 40% of adults in the United States are...
Anxiety Therapy for Perfectionism with Empower Counseling: 10 dangers of perfectionism in business.
Anxiety therapy for Perfectionism with Empower Counseling Part II: 10 dangers of perfectionism in business. What does perfectionism cost us in our careers? You might need anxiety Therapy for perfectionism with Empower Counseling if you suffer from self-oriented,...
Anxiety Counseling for Perfectionism with Empower Counseling in Birmingham, Alabama
Is perfectionism driving your anxiety? Let’s see. Anxiety counseling for perfection with Empower Counseling might be for you. Perfectionism is setting bar for yourself that is impossible to reach then beating yourself up with self-criticism for not reaching it. ...
Mindfulness for Covid Stress with Empower Counseling in Birmingham, Alabama.
Covid stress is real. It has been a year now since anything in our lives has been considered normal. When life around you seems out of control, there are ways to take back your sense of control with mindfulness for Covid Stress with Empower Counseling. Mindfulness,...
Online Therapy or In-person Therapy with Empower Counseling in Birmingham, Alabama? : 5 factors you should consider.
Online therapy or in-person therapy with Empower Counseling in Birmingham, Alabama: 5 factors you should consider. Until Covid, Empower Counseling did not offer online counseling. I was afraid that with online counseling I would not be able provide the level of...
Teens’ stress and anxiety while learning from home: 3 tips from Empower Counseling on What you can do
How is Covid-19 and online learning affecting our teens? Teens are suffering from more stress and anxiety while learning from home. Empower Counseling is a Birmingham area counseling clinic, here to help your teen with pandemic struggles. According to NBC News,...
Counseling for Depression In Birmingham, Alabama with Empower Counseling: 5 Reasons you Need it Now
Counseling for depression in Birmingham, Alabama with Empower Counseling is here for you if you are suffering from any of the following symptoms of depression: Fatigue Overwhelming sadness or grief Emptiness Lack of hope Low energy Lack of motivation Sleeping too much...