“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?” —James Bay
Blog
Life Coaching with Empower Counseling & Coaching: 5 Reasons it is a Good Idea Right Now:
Reason #1 Life coaching with Empower Counseling & Coaching is a good idea right now: You feel lost or without purpose. Empower Counseling & Coaching will help you find meaning and purpose in your life. We will examine each of the 8 domains or major areas of...
4 Questions to Ask Yourself Before Starting Anxiety Counseling in Birmingham, AL.
You may have many questions about anxiety and anxiety counseling, especially if you have never been to counseling before. Empower Counseling in Birmingham, Alabama suggests these 4 questions to ask yourself before beginning anxiety therapy. 1. How is my lack of...
5 Tips to Overcome Test Anxiety: Counseling for Teens and College Students from Empower Counseling
I often have clients come to Empower Counseling in Birmingham, Alabama telling me that want to overcome their test anxiety. These are students from local high schools like Homewood, Vestavia, Mountain Brook, Hoover, and others. Clients also come in-person or online...
5 Tips to Help Increase Confidence in Teens and College Students
When asked what my teen and college student clients who come to Empower Counseling in Birmingham, Alabama for online or in-person counseling, want to see as a result of therapy, most answer, “I want to be more confident”. Low self-esteem in teens and young...
How to Set Boundaries for Screen Time that Everyone Can Agree on.
Parenting during a pandemic is hard. I don’t have to tell you that. But co-parenting or being a single parent during a pandemic, well, that is next level hard. How do you set rules that everyone can live with and, most importantly, stick to when it comes to screen...
Managing Covid Stress with Empower Counseling: 5 Mindfulness Exercises to Use today
Empower Counseling in Birmingham, Alabama often teaches mindfulness techniques as one tool to address symptoms of anxiety and manage Covid stress. I recently shared one of my favorite and most effective mindfulness exercises with Fingerprint for Success, so I thought...
5 Tips to Lower Anxiety this Holiday Season: From Empower Counseling, Proven Effective Anxiety Therapy in Birmingham, Alabama.
As a whole, our mental health in America is suffering. Empower Counseling understands that we are such social creatures by nature, we crave interaction with others on a deep level. If we don’t have it, anxiety tends to increase. If you happen to be in high school or...
Therapy for University of Alabama Students: 5 Benefits of Online Counseling with Empower Counseling in Birmingham, Alabama
1. Therapy for University of Alabama Students with Empower Counseling can help you through tough times. Whether life looks completely different due to Covid-19 or you a simply having difficulty transitioning to life at college, Empower Counseling is here to support...
Online Therapy with Empower Counseling in Birmingham, Alabama: 5 Reasons It’s for You
Through Online Therapy Empower Counseling in Birmingham, Alabama can help you get unstuck. 2020 has been an unusual year to say the least. Maybe you are unhappy in your current situation. Maybe you are filled with more worry about the future than you used to be. Maybe...
Therapy for College Students and Teens: Why Counseling with Empower Counseling is good for College Students’ and Teens’ mental health during the pandemic.
Therapy for teens and college students with Empower Counseling in Birmingham, Alabama is more necessary than ever before. Our teens and college students need support right now. Teens are in a stage of human development in which it is so important to work their way...
Therapy for College Students in Auburn, Alabama: 5 Benefits of counseling with Empower Counseling
Empower Counseling provides you a safe place free of judgment. Therapy for college students in Auburn, Alabama with Empower Counseling provides you a safe place to figure out who you are and where you want to go with your life. Until college, you were expected...
Depression Counseling in Birmingham Alabama: 5 Reasons to not Put Off Depression Therapy with Empower Counseling
You are not interested in the things you used to enjoy. Depression counseling in Birmingham, Alabama with Empower Counseling can help you get back to enjoying your life if you have been suffering from any of the following symptoms: Lack of interest in the things you...