Blog

I was recently consulted about ways to reduce the Monday blues. I thought I would share with you the some of the same tips I shared with the author of the article in Ariana Huffington’s Thrive Global. One reason why the beginning of the work week can be so tough is...

Let’s play a game. Below I have listed several scenarios. I want you to guess whether each situation will raise stress levels or lower stress. Scenario #1 You have invitations to five holiday parties between Thanksgiving and New Years. Two are related to your...

I get a head start on my week by being mindful on Sunday and planning my week. On Sunday, I think about what values I want to prioritize for the week. By values, I mean what is important to me in life, what I want others to know I stand for. There will be my most...

First a quick reminder of what mindfulness is. Mindfulness is being fully present in the moment, accepting whatever thoughts and emotions you are experiencing, with openness and without judgment. #5 Mindfulness helps you find space from your unhelpful thoughts...

There is so much out there today about mindfulness that it is difficult to know what it really is and what it can do for you. Is meditation the only way to practice mindfulness? No. Mindfulness can be practiced in many ways. Let me start with what mindfulness is not....

If you have thoughts of being unworthy, these thoughts negatively affect every aspect of your life: self-care, or lack of it, how you feel about yourself, and how you interact in your relationships....

The way to reach your goals, find your purpose and THRIVE. Video #6 in a series of videos highlighting the steps necessary to, not only, reach your goals, but to also, find your purpose and THRIVE.

The way to reach your goals, find your purpose and THRIVE. Video #5 in a series of videos highlighting the steps necessary to, not only, reach your goals, but to also, find your purpose and THRIVE.

The way to reach your goals, find your purpose and THRIVE. Video #4 in a series of videos highlighting the steps necessary to, not only, reach your goals, but to also, find your purpose and THRIVE.

The way to reach your goals, find your purpose and THRIVE. Video #3 in a series of videos highlighting the steps necessary to, not only, reach your goals, but to also, find your purpose and THRIVE.

The way to reach your goals, find your purpose and THRIVE. Video #2 in a series of videos highlighting the steps necessary to, not only, reach your goals, but to also, find your purpose and THRIVE.

Video #1 in a series of videos highlighting THE steps necessary to not only reach your goals, but also, find your purpose and begin to THRIVE.