“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?”  —James Bay

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Coronavirus Anxiety: 3 Tips to Keep Calm and Carry On

Coronavirus Anxiety: 3 Tips to Keep Calm and Carry On

Constant news about the Coronavirus or COVID-19 stressing you out? Worried about your health and your finances? It is definitely hard not to be worried about everything go on around you in the world right now. But there are things you can do to minimize how much the...

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2020 New Year, Best You? If You Do These 3 Things!

2020 New Year, Best You? If You Do These 3 Things!

Do you feel like there is never enough time in the day? Do you feel like you struggle to stay on path and reach goals? Are you not even sure what your goals are? After all, time is our greatest commodity. There are only 24 hours in a day. No way for us to change that....

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Failure is the Key to Success

Failure is the Key to Success

I was recently consulted by Tina Arnoldi, for an article on Theravive on how we can change our mindset about failure. I wanted to share some of it with you. According to a study featured in the Journal of Nature Communications, we learn at an optimal level when we...

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Re-Write Your Story

Re-Write Your Story

Today we are going to create your new story and I love, love, love, a good quote so I could not pass this one up. Jack Kerouac, American novelist who penned, among other things, “On the Road,” wrote: “I saw my life was a vast glowing empty page and I could do anything...

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How to Empty-Nest Proof Your Intimate Relationship

How to Empty-Nest Proof Your Intimate Relationship

By the end of this post, you will know what imperfect daily action you can take to make sure your relationship is where you want it to be as your kids leave the house. How satisfied are you right now in your Intimate Love Relationship domain? Ask yourself these...

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How to Beat the Monday Blues

How to Beat the Monday Blues

I was recently consulted about ways to reduce the Monday blues. I thought I would share with you the some of the same tips I shared with the author of the article in Ariana Huffington’s Thrive Global. One reason why the beginning of the work week can be so tough is...

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My Morning Mindfulness Routine

My Morning Mindfulness Routine

I get a head start on my week by being mindful on Sunday and planning my week. On Sunday, I think about what values I want to prioritize for the week. By values, I mean what is important to me in life, what I want others to know I stand for. There will be my most...

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