“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?” —James Bay
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Acceptance Commitment Therapy with Empower Counseling can help you right now
Acceptance Commitment Therapy with Empower Counseling can help get back to living the life you want live right now.. Nothing about life has been ‘normal for over a year now. Covid-19 has made life difficult in so many ways. In some ways we have had to get back to the...
Online and In-person counseling for college students: Needed now more than ever by Empower Counseling
Online and in-person counseling for college students needed now more than ever, says Empower Counseling. Scholars have declared a mental health crises among college students 1. College students have lost focus. Most college students were quickly moved to online at the...
The Top 5 Benefits of Grief Counseling with Empower Counseling
The top 5 benefits of grief counseling with EmpowerCounseling. Anyone who has ever lost someone close to them, knows just how difficult it can be to move on with your life. In fact, it can be so difficult to move on that up to 25% of bereaved individuals suffer from...
Increasing Self-Value with Empower Counseling in Birmingham, Alabama
Increasing self-value with Empower Counseling in Birmingham, Alabama Why is self-value so important? Self-Value affects every aspect of life…that is why. How we value ourselves determines what we think we deserve. How we value ourselves affects how we let other people...
Acceptance Commitment Therapy for College Students with Empower Counseling: Top 5 Benefits
Acceptance Commitment Therapy for college students with Empower Counseling offers many benefits. Act for college students has been the subject of many scientific studies. Researchers have found that Acceptance Commitment Therapy for college students lowers stress,...
Resilience is the key to mental health with Empower Counseling
Resilience is the key to mental health. SO… Resilience is the key to mental health: What is Resilience? Resilience is the process of adapting well in the face of trauma, threats, tragedy, adversity, or significant sources of stress—such as relationship problems,...
Life coaching with Empower Counseling: Is it right for you?
Life coaching with Empower Counseling. Is it right for you? To determine if life coaching with Empower Counseling is right for you, ask yourself the following questions: Do I feel stuck in my life? Am I completely and totally satisfied with who I am and how I am...
Therapy for Difficult Life Transitions with Empower Counseling: Grief Counseling
Therapy for difficult life transitions with Empower Counseling: Grief Counseling. Some challenges in life can be overwhelming, especially the loss of a loved one. There are common stages of grief but these stages do not always occur in order or even happen at all....
online counseling for University of Alabama Students with Empower Counseling in Birmingham, Alabama: Top 5 REASONS WHY SUMMER IS A GREAT TIME TO BEGIN
Online counseling for University of Alabama students with Empower Counseling in Birmingham, Alabama.: Summer is a great time to begin. Here are the top 5 Reasons: This school year was like none other. Whether your University of Alabama student had Covid-19 or not,...
Depression and Sleep Issues by Empower Counseling in Birmingham, Alabama
Depression and sleep issues are closely linked. Individuals with insomnia have a 10 times greater chance of developing depression than those without insomnia. The importance of sleep for your mental wellbeing can not be over emphasized. Poor sleep can...
Anxiety and sleep issues by Empower Counseling in Birmingham, Alabama
Anxiety and sleep issues. Sleep issues and anxiety. One issue often comes with the other. The worry that comes with anxiety can make it difficult to go to sleep and to stay asleep. When you don’t sleep well at night, your anxiety can increase during the day,...
Is Your Phone causing anxiety?: 5 Ways to Outsmart your Smart Phone with Empower Counseling
Is your phone causing anxiety? According to the American Psychological Association, which studied stress in America, “Those who said they were constantly connected to the devices had significantly higher levels of stress than those who said they weren’t”. So just how...