“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?” —James Bay
Blog
Resilience is the key to mental health with Empower Counseling
Resilience is the key to mental health. SO… Resilience is the key to mental health: What is Resilience? Resilience is the process of adapting well in the face of trauma, threats, tragedy, adversity, or significant sources of stress—such as relationship problems,...
Life coaching with Empower Counseling: Is it right for you?
Life coaching with Empower Counseling. Is it right for you? To determine if life coaching with Empower Counseling is right for you, ask yourself the following questions: Do I feel stuck in my life? Am I completely and totally satisfied with who I am and how I am...
Therapy for Difficult Life Transitions with Empower Counseling: Grief Counseling
Therapy for difficult life transitions with Empower Counseling: Grief Counseling. Some challenges in life can be overwhelming, especially the loss of a loved one. There are common stages of grief but these stages do not always occur in order or even happen at all....
online counseling for University of Alabama Students with Empower Counseling in Birmingham, Alabama: Top 5 REASONS WHY SUMMER IS A GREAT TIME TO BEGIN
Online counseling for University of Alabama students with Empower Counseling in Birmingham, Alabama.: Summer is a great time to begin. Here are the top 5 Reasons: This school year was like none other. Whether your University of Alabama student had Covid-19 or not,...
Depression and Sleep Issues by Empower Counseling in Birmingham, Alabama
Depression and sleep issues are closely linked. Individuals with insomnia have a 10 times greater chance of developing depression than those without insomnia. The importance of sleep for your mental wellbeing can not be over emphasized. Poor sleep can...
Anxiety and sleep issues by Empower Counseling in Birmingham, Alabama
Anxiety and sleep issues. Sleep issues and anxiety. One issue often comes with the other. The worry that comes with anxiety can make it difficult to go to sleep and to stay asleep. When you don’t sleep well at night, your anxiety can increase during the day,...
Is Your Phone causing anxiety?: 5 Ways to Outsmart your Smart Phone with Empower Counseling
Is your phone causing anxiety? According to the American Psychological Association, which studied stress in America, “Those who said they were constantly connected to the devices had significantly higher levels of stress than those who said they weren’t”. So just how...
the truth abour procrastination: Counseling for college students from empower Counseling
Counseling for college students with Empower counseling for procrastination. It works. Why is it so difficult to go from idea to action? Why is it so hard to take that first step? Why do I always seem to procrastinate? My friend, you are not lazy. There is nothing...
How to find the Best Online therapist for You: Online Therapy with Empower Counseling in Birmingham, Alabama
How to find the best online therapist for you: Online therapy with Empower Counseling in Birmingham, Alabama. Here are 3 Tips to get the most from your online therapy experience: 1. to find the best online therapist for you do your homework. Every therapist is...
Covid-19 Surge in Depression: In-person or online counseling for Depression at Empower Counseling in Birmingham, Alabama
COVID-19 SURGE IN DEPRESSION: IN-PERSON OR ONLINE COUNSELING FOR DEPRESSION AT EMPOWER COUNSELING IN BIRMINGHAM, ALABAMA. According to the U.S Census Bureau, in December 2020, more than 42% of those surveyed reported having symptoms of anxiety or depression. In 2019,...
Effect of Covid-19 on College Students’ Mental Health: Online Counseling for College Students AT university of Alabama with Empower Counseling
Online counseling for college students at University of Alabama with Empower Counseling in Birmingham, Alabama is just a phone call away. A recent study of college students shares that 71% of college students surveyed were experiencing increased stress, anxiety, and...
Anxiety Counseling in Birmingham, Alabama, For Perfectionism: 3 Steps to Let Go of perfectionism
Perfectionism is the combination of setting unattainable standards accompanied by critical self-evaluation. Perfection also entails concerns over judgment or evaluation by others. Perfectionism can lead to anxiety, depression, self-harm, disordered eating and more. If...