“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?” —James Bay
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Anxiety Counseling in Birmingham, Alabama with Empower Counseling: 5 Reasons to Start Right Now
Anxiety Counseling in Birmingham, Alabama with Empower Counseling is for you if you feel like you keep running from your anxiety and it keeps just getting worse. Empower Counseling uses Acceptance Commitment therapy, a proven effective method, to help you separate...
Online therapy for college students in Auburn, Alabama with Empower Counseling: 5 Reasons to Start Now
1. Online therapy for college students in Auburn, Alabama, with Empower Counseling can help you with difficult life transitions. Going from living at home and having all of your needs taken care of to taking care of yourself, and making all of the decisions can be...
Click to learn about online therapy for college students in Tuscaloosa, AL with Empower Counseling.
Online Therapy for College students in Tuscaloosa, Al. with Empower Counseling can help with Big Transitions and identity Struggles. College is a big step. Online therapy for college students with Empower Counseling can help. Everything in your life has changed....
ACT therapy with Empower Counseling can help you navigate your Anxiety Symptoms:
1. Act therapy with Empower Counseling can help you navigate your anxiety symptoms as you become aware of the thoughts that are causing you distress. ACT therapy is proven effective for the treatment of anxiety for many reasons. Our brains try to make us believe that...
How to Fall Asleep When you have Anxiety: 5 Tips from Empower Counseling
Do you have trouble falling asleep at night? Do you wake up in the middle of the night and find it difficult to go back to sleep? Empower Counseling shares 5 tips on how to fall asleep when you have anxiety. Excessive worry makes it hard to fall asleep. Not...
Anxiety Counseling Near Me: Empower Counseling, Birmingham, Alabama, offers Anxiety Specialist and Acceptance Commitment Therapy.
Anxiety Counseling near me is a phone call away. Empower Counseling in Birmingham, Alabama specializes in using scientifically proven methods to help you break free from anxiety. Empower Counseling uses Acceptance Commitment Therapy for anxiety treatment. 5...
Life Coaching with Empower Counseling & Coaching: 5 Reasons it is a Good Idea Right Now:
Reason #1 Life coaching with Empower Counseling & Coaching is a good idea right now: You feel lost or without purpose. Empower Counseling & Coaching will help you find meaning and purpose in your life. We will examine each of the 8 domains or major areas of...
4 Questions to Ask Yourself Before Starting Anxiety Counseling in Birmingham, AL.
You may have many questions about anxiety and anxiety counseling, especially if you have never been to counseling before. Empower Counseling in Birmingham, Alabama suggests these 4 questions to ask yourself before beginning anxiety therapy. 1. How is my lack of...
5 Tips to Overcome Test Anxiety: Counseling for Teens and College Students from Empower Counseling
I often have clients come to Empower Counseling in Birmingham, Alabama telling me that want to overcome their test anxiety. These are students from local high schools like Homewood, Vestavia, Mountain Brook, Hoover, and others. Clients also come in-person or online...
5 Tips to Help Increase Confidence in Teens and College Students
When asked what my teen and college student clients who come to Empower Counseling in Birmingham, Alabama for online or in-person counseling, want to see as a result of therapy, most answer, “I want to be more confident”. Low self-esteem in teens and young...
How to Set Boundaries for Screen Time that Everyone Can Agree on.
Parenting during a pandemic is hard. I don’t have to tell you that. But co-parenting or being a single parent during a pandemic, well, that is next level hard. How do you set rules that everyone can live with and, most importantly, stick to when it comes to screen...
Managing Covid Stress with Empower Counseling: 5 Mindfulness Exercises to Use today
Empower Counseling in Birmingham, Alabama often teaches mindfulness techniques as one tool to address symptoms of anxiety and manage Covid stress. I recently shared one of my favorite and most effective mindfulness exercises with Fingerprint for Success, so I thought...