“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?” —James Bay
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Anxiety Counseling In Birmingham Alabama: 5 Reasons to not Put off Anxiety Therapy with Empower Counseling
1. If you are feeling overwhelmed, start anxiety counseling in Birmingham, Alabama with Empower Counseling. Empower counseling and coaching can help you find your direction. If you feel like everything in your life is swirling around in your head like a whirlwind and...
Online Counseling for College Students: 3 Ways Empower Counseling in Birmingham Can Help Your Daughter Find her Voice:
Turns out, women are two and a half times less likely to ask questions in academic seminars than men, according to a study from the University of Cambridge. Researchers observed 250 seminars at 35 schools in 10 countries where the gender ratio was equal, on average....
How to avoid the Top 5 Life Regrets:
like to reverse engineer in life whenever possible. I figure out what I want in life-goal or outcome, then I work my way backwards to the monthly, weekly, daily actions it will take toachieve this such outcome. I spend most of my time focusing on what I want to...
5 Reasons why online therapy with Empower Counseling is a great idea.
Our Mental Health Affects our Physical Health: Our thoughts affect our emotions and our actions. Our emotions and our actions are connected to our physical health and wellbeing. If you are experiencing symptoms in your body, and your doctor is unable to connect...
Online Counseling for Auburn Students with Empower Counseling: 5 Reasons why starting Online counseling Makes Good Sense
1. Depression and anxiety are on the rise among college students across our country. This is the number one reason of 5 reasons why starting online counseling makes good sense right now. Numbers are rising even higher since the beginning of the Covid-19 pandemic....
5 Reasons Why Starting Online Counseling for University of Alabama Students with Empower Counseling Makes Good Sense:
Anxiety and Depression is on the rise due to Covid-19. Nearly three-fourths of 18-29 year olds report feeling down, depressed, hopeless or anxious right now. Online counseling for University of Alabama students with Empower Counseling makes good sense right now. That...
How to Deal with Depression and Anxiety during Covid-19
According to the U.S. Census Bureau, one-third of Americans report showing signs of clinical anxiety and depression. Mental health issues are on the rise due to Covid-10. Here are some of the reasons depression is on the rise in our country during the corona virus...
Counseling for Professionals in Birmingham, Alabama: How to Relieve Stress and Enjoy Optimal Performance in High Pressure Moments:
As a professional, high pressure and high stress moments are part of the job. I recently had the pleasure of being interviewed by Authority Magazine about how to relieve stress, clear your head and achieve optimal performance in high pressure moments. In the article,...
Counseling for College Students: 10 Reasons to choose a counselor from Empower Counseling in Birmingham, Alabama, rather than taking an assigned counselor at the student counseling office.
Research shows that the therapeutic relationship between the therapist and the client is absolutely essential to the success of the client. Some even conclude that it is the most important common factor of successful outcomes. If your student is able to get into the...
How to Develop Mindfulness Right Now
I was recently interviewed by Beau Henderson of Authority Magazine on how to develop mindfulness and serenity during times of stress. During Coviv-19, and other stressful times in life, it is important to remember that there is so much you can do to spread hope and...
How to Increase Connectedness in Divisive Times
In 2020, with Covid-19 being the health threat and economic threat it is, with racial and societal unrest, it is no shock that our mental health seems under fire. Anxiety and depression are on the rise. It seems as if we are asked to pick sides or label ourselves with...
Journaling can Help Lower Stress Levels
Right now, more than ever, it is easy to become overwhelmed. It seems like every time we turn around 2020 is hitting us with something else. So we have this long term stress of Covid-19 but we also have the moments of acute stress. Both types of stress take their toll...