“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?”  —James Bay

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Ways To Support LGBTQ+ Youth In Alabama

Ways To Support LGBTQ+ Youth In Alabama

Having a strong support system is an important part of being a happy and mentally healthy person. This can be even more so for LGBTQ+ youth. Research has repeatedly shown that social acceptance from one's peers and having safe spaces you can go to and feel welcomed,...

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Depression During the Holidays: by Empower Counseling

Depression During the Holidays: by Empower Counseling

Depression During the Holidays: by Empower Counseling You may be thinking it is too early to talk about the holidays. However, Thanksgiving is less than 3 months away, with Christmas, Kwanzaa, Hanukkah are not far behind. The holiday season can be the happiest time of...

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