“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?” —James Bay
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A guide for overcoming an eating disorder in 2024 by a Birmingham Therapist Eating Disorder Specialist
A guide for overcoming an eating disorder in 2024 by a Birmingham Therapist Eating Disorder Specialist. Eating disorders can affect individuals regardless of age, gender, ethnicity, or body composition, leading to diverse physical, mental, and emotional...
What Not to Say to Someone with Anxiety: Help From A Birmingham Therapist
What Not to Say to Someone with Anxiety: Help From A Birmingham Therapist. While your intentions may be well-meaning, there are instances where your words might unintentionally unsettle someone dealing with anxiety. Anxiety can be a crippling and isolating condition,...
Do You Have High Functioning Anxiety? Understanding, Recognizing, and Seeking Help in Alabama
Do You Have High Functioning Anxiety? Understanding, Recognizing, and Seeking Help. Anxiety is a common human experience, but not all anxiety manifests in the same way. High Functioning Anxiety (HFA) is a distinct form of anxiety that often goes unnoticed by the...
When to Seek Therapy: Recognize the Signs – Insights from a Birmingham Therapist
When to Seek Therapy: Recognize the Signs – Insights from a Birmingham Therapist. As a therapist rooted in the vibrant community of Birmingham, we have encountered diverse struggles and triumphs within the human experience. Knowing when to seek therapy is a vital step...
What does anxiety look like for you? A personal letter from an Anxiety Therapist Birmingham Al.
woman with head in hands before finding an anxiety therapist in Birmingham Al/ Empower Counseling/ Mountain Brook
10 Signs you might have anxiety: by an Anxiety Therapist in Birmingham AL
10 Signs you might have anxiety: by an Anxiety Therapist in Birmingham AL It is normal to get nervous from time to time. But how do you know if your level of nervousness is something to be concerned about? How do you know if what you are experiencing is something an...
Do I need Therapy for Eating Disorders? By a Birmingham Al. Therapist
Do I need therapy for eating disorders? By a Birmingham Therapist Eating disorders are complex illnesses characterized by distressing beliefs about one’s body shape, weight, and food intake. Eating disorders are serious illnesses that can lead to death. They rarely...
5 Lifestyle Tweaks to help Support Better Wellbeing: by Wanda Malhotra of Authority Magazine
Five Lifestyle Tweaks to help Support Better Wellbeing: by Wanda Malhotra of Authority Magazine. It was my honor to be interviewed recently by Wanda Malhotra with Authority Magazine. I was one of many women in wellness to share 5 lifestyle tweaks that could lead to...
New Year, New You? How Therapy in Birmingham can help
New Year, New You? How Therapy in Birmingham can help. As we usher in a new year, many of us make resolutions to improve ourselves, whether it’s by adopting healthier habits, pursuing new goals, or addressing personal issues. While the idea of a “new you” may sound...
Be The Best Version Of Yourself In 2024: With Help from a Birmingham Therapist
This Birmingham therapist truly wants you to be the best version of yourself in 2024. Here's how. Have you begun crafting your plans for 2024? Are you prepared to face the upcoming year? Now is a great time to reflect on the year with respectful curiosity. What went...
How to Keep Your New Year’s Resolutions: Acceptance Commitment Therapy (A.C.T.) in Birmingham, AL
How to Keep Your New Year’s Resolutions: Acceptance Commitment Therapy (A.C.T.). As we step into another new year, it's that time again when we ponder our resolutions for the upcoming months. Whether you're a dedicated resolution-maker or not, this moment encourages...
Top Ten Ways to Reduce Holiday Stress: Empower Counseling in Birmingham, AL
Feeling cozy? Or, do the holidays bring you stress? The holiday season can be time of joy, celebration, and togetherness. However, the holiday season can also be a time of great stress and anxiety. Whether you have strained family relationships, financial pressures,...