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First a quick reminder of what mindfulness is. Mindfulness is being fully present in the moment, accepting whatever thoughts and emotions you are experiencing, with openness and without judgment. #5 Mindfulness helps you find space from your unhelpful thoughts...

There is so much out there today about mindfulness that it is difficult to know what it really is and what it can do for you. Is meditation the only way to practice mindfulness? No. Mindfulness can be practiced in many ways. Let me start with what mindfulness is not....

If you have thoughts of being unworthy, these thoughts negatively affect every aspect of your life: self-care, or lack of it, how you feel about yourself, and how you interact in your relationships....

The way to reach your goals, find your purpose and THRIVE. Video #6 in a series of videos highlighting the steps necessary to, not only, reach your goals, but to also, find your purpose and THRIVE.

The way to reach your goals, find your purpose and THRIVE. Video #5 in a series of videos highlighting the steps necessary to, not only, reach your goals, but to also, find your purpose and THRIVE.

The way to reach your goals, find your purpose and THRIVE. Video #4 in a series of videos highlighting the steps necessary to, not only, reach your goals, but to also, find your purpose and THRIVE.

The way to reach your goals, find your purpose and THRIVE. Video #3 in a series of videos highlighting the steps necessary to, not only, reach your goals, but to also, find your purpose and THRIVE.

The way to reach your goals, find your purpose and THRIVE. Video #2 in a series of videos highlighting the steps necessary to, not only, reach your goals, but to also, find your purpose and THRIVE.

Video #1 in a series of videos highlighting THE steps necessary to not only reach your goals, but also, find your purpose and begin to THRIVE.

If you are stuck or not moving forward on something you have wanted for a long time, this video is a must watch! Learn how you mind could be tricking you and keeping you from your dreams and goals and what to do about it....

As parents, how we act and what we say affects how our children view themselves. How can we teach our children they are enough? Please watch to learn more.

If your teen has been irritable, on edge, restless, having difficulty concentrating, or having unusual or unexplained outbursts your teen may be suffering from anxiety. Today’s teens are feeling the pressure to make high grades, tackle multiple AP courses, participate in…