“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?”  —James Bay

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HOW therapy for teens CAN HELP COMBAT ANXIETY AND STRESS

HOW therapy for teens CAN HELP COMBAT ANXIETY AND STRESS

How therapy for teens can help combat anxiety and stress. Teen development It is estimated by the National Institutes of Health, nearly 1 in 3 of all adolescents ages 13 to 18 will experience an anxiety disorder. There are four developmental tasks teens must...

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Is my College Student Depressed?: By Empower Counseling

Is my College Student Depressed?: By Empower Counseling

Is my College Student Depressed?: By Empower Counseling. In 2022, over 77% of college students struggled with moderate to severe psychological distress. Over one third (35%) were diagnosed with anxiety. Over one quarter (17%) were diagnosable with depression. These...

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Trauma from the Covid Pandemic: by Empower Counseling

Trauma from the Covid Pandemic: by Empower Counseling

Trauma from the Covid Pandemic: by Empower Counseling Trauma from the Covid pandemic is real. As stated in our previous blog post, “Big T” and “little t” Trauma: By Empower Counseling, many different events can cause trauma responses in individuals. Not everyone...

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