“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?” —James Bay
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How to Keep Your New Year’s Resolutions: Acceptance Commitment Therapy (A.C.T.) in Birmingham, AL
How to Keep Your New Year’s Resolutions: Acceptance Commitment Therapy (A.C.T.). As we step into another new year, it's that time again when we ponder our resolutions for the upcoming months. Whether you're a dedicated resolution-maker or not, this moment encourages...
Top Ten Ways to Reduce Holiday Stress: Empower Counseling in Birmingham, AL
Feeling cozy? Or, do the holidays bring you stress? The holiday season can be time of joy, celebration, and togetherness. However, the holiday season can also be a time of great stress and anxiety. Whether you have strained family relationships, financial pressures,...
What Trauma Therapy in Birmingham, Alabama, Can Do for You
What Trauma Therapy in Birmingham, Alabama, Can Do for You. Trauma has a profound impact on our lives, often leaving us with emotional scars that linger far beyond the initial experience. Therapy plays an indispensable role in nurturing our well-being and aiding us in...
How to Find a “Therapist Near Me” in Birmingham, AL: Top Ten Tips and What to Avoid
How to Find a Therapist Near Me: Top Ten Tips and What to Avoid. Finding the right therapist can be a transformative journey that significantly impacts your mental health and well-being. Therapy is a personal and often vulnerable experience, so selecting the right...
How to Overcome self-criticism with Acceptance Commitment Therapy: Counseling in Birmingham
Overcome self-criticism with Acceptance Commitment Therapy: Counseling in Birmingham. In a world that often demands perfection, the struggle with self-criticism is a universal experience. Understanding the profound impact of self-criticism on mental health is the...
Therapy for Teens in Birmingham, Alabama: Top Ten Benefits You Need to Know
Therapy for teens In Birmingham, Alabama: Top Ten Benefits You Need to Know The teenage years are a transformative phase filled with novel experiences, trials, and opportunities. Nevertheless, this period can also be marked by significant stress and pressure as...
What Therapy In Birmingham, Alabama, Can Do For Your College Students
What Therapy In Birmingham, Alabama, Can Do For Your College Students Introduction College life is a transformative period filled with new experiences, challenges, and opportunities. However, it can also be a time of immense stress and pressure as students navigate...
How to be Happier through Therapy in Birmingham, Al. with Empower Counseling
How to be Happier through Therapy in Birmingham, Al. with Empower Counseling. Research highlights the substantial impact of positive emotions on various aspects of life. They play a pivotal role in forging friendships, enhancing marital satisfaction, boosting incomes,...
Side Effects of Excessive Screen Time on Teens: Tips for Parents from a Counselor for Teens in Birmingham, AL
Side Effects of Excessive Screen Time on Teens: Tips for Parents from a Counselor for Teens in Birmingham, Alabama. The U.S. Surgeon General issued a a recent warning calling the youth mental health crisis the defining public health issue of our time. The Surgeon...
Trauma Therapy in Birmingham Alabama: Start before the Holiday Season
Trauma Therapy in Birmingham Alabama: Start before the Holiday Season People of various ages and diverse backgrounds may face challenges in the aftermath of traumatic life events. Individuals respond differently to both sudden and prolonged trauma. Some individuals...
7 Reasons to Begin Executive Coaching with Empower Counseling & Coaching
7 Reasons to Begin Executive Coaching with with Empower Counseling & Coaching. What differentiates professionals in terms of success? This question still needs to be answered. Often, people attribute success to factors like influential connections, a thriving...
How Perfectionism Can Ruin Your Life: Therapy for Perfectionism in Birmingham, AL
How Perfectionism Can Ruin Your Life: Therapy for Perfectionism with Empower Counseling. Let’s start with what perfectionism is not. Perfectionism is not holding yourself to high standards and setting lofty goals for yourself. Perfectionism is setting an unattainable...