“It is never too late to be what you might have been.”  —George Eliot

Services

Whether its through Counseling or Coaching, I can help by

  • ANALYZING the problem.
  • CREATING a plan to overcome the problem.
  • EMPOWERING you with the tools to thrive.

Kathryn Provides

Counseling

In-person and online video counseling for teens and adults in Alabama.

Life Coaching

In-person, online video, phone coaching everywhere in the U.S.

What can Kathryn do for me?

  • In COUNSELING or COACHING, I address your inner-bully to determine what is causing your symptoms or what is keeping you stuck.
  • I work with you to quiet your inner-bully.
  • Develop self-love and self-compassion (to know your value), increasing your self-esteem
  • Explore and determine what you want: We explore what your VALUED (best, favorite) life looks like.
  • Help you increase your self-confidence so you can trust yourself to make decisions.
  • Quit the behaviors that are not working for you and not getting you where you want to go.
  • I help you take real, COURAGEOUS, positive steps toward your best, VALUED life.
  • I help you set & REACH GOALS that are in line with your VALUED (best) LIFE.

How do I know if COUNSELING or COACHING is what I need?

My methods are similar in counseling & coaching because I use the same results-based theory. Whether I use counseling or coaching depends on my client’s individual needs. If you are grieving a loss, recovering from trauma, suffering from symptoms of a mental illness, an eating disorder, or addiction, you are in need of counseling, not coaching. Counseling, in such instances, will involve deeper work to resolve these important issues. If this is where you are, and you live in Alabama, I can help you. If you are in need of counseling in an area in which I do not specialize, I will do my best to help point you in the direction of the help you need.

However, if you are not experiencing significant grief, recovering from trauma, or suffering from a mental illness, eating disorder, or addiction, but you are stuck, dealing with an inner bully, or need help reaching your goals, coaching is for you.

I can use the same evidence-based methods to help in counseling or coaching. I have learned to quiet the inner-bully and create concrete steps to get you living the life you want to live.

Frequently Asked Questions

How do I know if I need counseling or coaching?

My methods are similar in counseling & coaching because I use the same results-based theory in each. Whether I use counseling or coaching depends on my client’s individual needs. If you are grieving a loss, recovering from trauma, suffering from symptoms of a mental illness, an eating disorder or addiction, you are in need of counseling, not coaching. Counseling, in such instances, will involve deeper work to resolve these important issues. If that is where you are, and you live in Alabama, I can help you. If you are in need of counseling in an area in which I do not specialize, I will do my best to help point you in the direction of the help you need.

However, if you are not experiencing significant grief, recovering from trauma, or suffering from a mental illness, eating disorder, or addiction, but you are stuck, dealing with an inner-bully, or need help reaching your goals, coaching is for you.

I can use the same evidence-based methods to help in counseling or coaching. I have learned to quiet the inner-bully and create concrete steps to get you living the life you want to live.

Do you take insurance for counseling?

I can advise you on how to determine what mental health benefits are available through your insurance and provide you with a superbill (receipt) to file with the insurance company to receive your benefits.

Do you offer payment plans?

If you are not getting the counseling you need because you think you can not afford it, please contact me and I will work with you to help you myself or help you point you in the right direction.