THERAPY IN BIRMINGHAM, AL

Services

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Individual Counseling

Teen Counseling

Therapy for College Students

Pre-Engagement & Pre-Marital Counseling

Welcome to Therapy in Birmingham with Empower Counseling and Coaching

Growth and healing begin here.

We specialize in therapy for adolescents (teens), college students, young adults, adults, and professionals. Our practice offers comprehensive, individually tailored services for many types of mental health issues. Every individual is unique. We listen to your story and what you want your life to look like. With compassion and understanding we offer insight, strategies, and tools to help you get where you want to go. Whether you are looking for healing, peace, growth-or all three-we are here to walk with you and guide you toward your goals and stronger wellbeing.

Individual Therapy

Tailored for you

Anxiety

Difficult Life Transitions

Time Management

Depression

Perfectionism

Stress Management

Trauma- EMDR

Women’s Issues

Business Development

PTSD

Men’s Issues

Work Culture

Eating disorders

Online Counseling

Body Image Issues Relationships Bipolar Self-Esteem/Self-Confidence Finding Purpose & Meaning Perinatal Mood and Anxiety Disorder (PMAD)

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Teen (Adolescent) Therapy

We offer therapy for teens because it is more difficult that ever to be a teen. We help adolescents cut through the noise so they can learn what makes life harder for them and what makes life better for them. We help them understand and process their thoughts and emotions. Our therapists also provide teens with valuable tools and strategies to change unhelpful ways of thinking and behaving. Lastly, we offer time management/life management skills that lead to success.

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Counseling for College Students

We offer therapy for college students because there are more college students than ever before suffering with anxiety and depression. These conditions can negatively affect a student’s classroom behavior, academic performance, and social interactions. At Empower, we know the challenges and pressures college students face today. We offer therapy for anxiety and depression specifically for college students, online throughout Alabama, and in-person. We also specialize in helping college students develop healthy habits and routines, time management/life management skills, goal setting and achieving-the skills necessary for success in college and in life.

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Therapy for Auburn Students

Therapy for University of Alabama Students

Therapy for Samford Students

Therapy for Young Adults

We offer counseling for young adults because the transition from college into the world can be difficult. There are so many decisions to make and so many options. How do you know if you are making the right choices for your future? What do you do when you feel like you are being left behind while everyone else is moving forward with their lives? We understand. You have big decisions to make about your future and it is tough. Everyone struggles with decisions now and then. But if you feel stuck and have no idea which direction to go next, Empower is here to help you.

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Therapy for Professionals

We offer counseling for professionals because it is tough to be a high level professional in Birmingham. It’s tough to be a high level professional. There is so much responsibility. You might feel like no one understands what your daily life is like-the pressure you feel. It’s hard to turn off your thoughts. You feel like your job is consuming your life and you can never do enough.

We understand. Our founder, is a former practicing attorney, married to an attorney who runs/manages a law firm. We offer you a space to unload your problems and stress. We offer tools and strategies for you to begin enjoying all aspects and areas of your life again.

Learn about Counseling for Lawyers in Birmingham.

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Therapy for Adults

We offer counseling for adults because there are many times in each of our lives that it just makes sense to reach out for a helping hand. Our compassionate therapists will listen-without judgment- to what is not working for you in your life, and what you want life to look like for you. Then we use our skills and knowledge to develop a plan to help you move in the direction you want to move.

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Pre-Engagement & Pre-Marital Counseling

Our pre-engagement counseling and pre-marital counseling services offer a supportive space to explore your relationship dynamics, strengthen your communication, and prepare for a lifetime of connection before saying “I do.” Research shows that couples who participate in quality pre-marital counseling have significantly stronger, more resilient marriages.

Our Mountain Brook practice features a Gottman trained marriage and family therapist who specializes in helping couples build resilient, fulfilling relationships.

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Business Development

We offer business development in Birmingham because you've mastered your profession through years of rigorous education - now it’s time to master your business without sacrificing valuable client hours. As a Licensed Professional Counselor who built a thriving group practice, Kathryn understands that your expertise belongs with your clients, not buried in business operations. She provides the proven frameworks, systems, and leadership strategies that transform professional practices into efficiently-run businesses with engaged teams, positive cultures, and sustainable growth. If you simply want help developing a thriving work culture, we can do that too.

Let me help build your business foundation while you focus on what you do best: serving your clients.

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Speaking & Training

We offer expert speaking and training in Birmingham and in Alabama. Empower Counseling & Coaching offers expert led sessions that simplify complicated topics, offer practical strategies, and inspire positive change. If your team, school, organization, or business require a speaker, group training, or a workshop on a topic related to mental health and life wellness such as anxiety, work/life harmony, creating a positive team culture, increasing self-esteem and self-confidence, or effective time management, look no further. Our goal is to educate and empower clients and audiences to live healthier, more fulfilling lives.

Speaking & Training Topics

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