Therapists in Birmingham

You Need a Therapist Who Truly Understands What You Are Going Through.

We Want to Hear Your Story.

Together, the therapists at Empower have worked with over 1,000 female clients — from teenagers through adults — which means that while every woman who walks through our door arrives with her own story, very little about what women carry surprises us. We have seen the patterns, the pressures, and the particular weight each chapter of a woman's life brings. That collective experience lives in every session. We want to hear your individual story and how we can help you write the next chapter.

Each therapist on this team has pursued specialized training well above her master's level education — Kathryn is advanced trained in Acceptance Commitment Therapy, Marti is trained in EMDR, Payton is trained in Internal Family Systems, Hannah is certified in Prepare and Enrich, and Anna Mills is trained in Perinatal Mood and Anxiety Disorders and ACT with perinatal clients. That depth of specialization means you are not sitting across from a generalist who has seen a lot of people. You are sitting across from someone who has gone deep into the specific territory you are navigating — and knows it thoroughly.

What all of it has taught us — the training and the thousand women who came before you — is that while we understand the landscape, we do not know your story. And your story is what is most important right now. We want to hear exactly what you are carrying, what you have already tried, and what is not working. And then we want to help you figure out what chapter you want to write next.

Not sure who to choose? We will match you.

A Practice Built to Grow With You.

Most practices are built around what their therapists happen to specialize in. Empower was built differently — around the full arc of a woman's life, and the belief that you should never have to start over with a new practice just because your chapter changed.