“In any given moment we have two options: to step forward into growth or step back into safety.”
—Abraham Maslow

Anxiety Therapy in Birmingham, Alabama

How Do I Know If I Need Anxiety Treatment From Empower Counseling?

Anxiety is something most of us deal with at some point in our lives, but if managing your anxiety has become a struggle or if you are experiencing some of the common anxiety symptoms listed below, I can help. Anxiety can come in many different forms – Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (SAD), and Panic Attacks to name a few. Anxiety disorders are serious conditions, as real and serious as physical disorders like heart disease or diabetes.

I am here to help.

Common Anxiety Symptoms or signs of Generalized Anxiety Disorder (GAD)

  • Persistent & excessive worry about a number of things
  • Difficulty controlling worry
  • Spending more and more time worrying and less and less time enjoying life
  • Difficulty sleeping (going to sleep or staying asleep)
  • Muscle tension
  • Nervous, irritable, on edge
  • Pounding or racing heart
  • Difficulty concentrating
  • Headaches
  • Fatigue
  • Feeling of panic or dread
  • Nausea or upset stomach

Empower Can Help Free You From Your Anxiety & Anxiety Symptoms

Anxiety is highly treatable, but it can also become much worse is left untreated and it can lead to further issues, like depression. Seeking treatment as soon as possible for your anxiety means a better likelihood of successful treatment, as well as, keeping your situation from becoming worse.

Empower Counseling uses only effective evidence-based treatments for your anxiety. Studies have shown Acceptance Commitment Therapy (ACT), a third-wave cognitive behavioral therapy (CBT), is highly effective in the treatment of many forms of anxiety, including Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (SAD), and Panic Attacks. I have also tracked my own clients’ dramatic symptom improvement through ACT. Through ACT, Anxiety treatment from Empower Counseling can help you break free from anxiety’s control and get back to living and enjoying your life in the way you want to enjoy it.

Imagine what it would feel like … having the freedom to do and try everything you want to without fear and anxiousness holding you back.

After ACT Therapy for Anxiety Treatment, Empower Clients…

  • Experienced fewer and less severe symptoms of anxiety, or were symptom free
  • Were more confident and less fearful
  • Had higher self-esteem and better self-care
  • Felt in control of their lives
  • Created clear boundaries
  • Experienced more satisfaction in their relationships
  • Were Happier
  • Were not afraid to take action toward the lives they wanted

When you are ready to break free from the control of anxiety, Empower is here to help you. Find the courage to take the first step by reaching out to Empower. Once you take that first step and reach out, I will be here to guide you to the finish line, where a better, more fulfilling life awaits you.