For many, the Depression counseling for the holidaus: Helpful tips from Empower Counseling. For some people, the holidays are the best time of the year. For others, the holidays only amplify what they see as not going right in their lives. There are many triggers that...
Depression Counseling in Birmingham, Alabama : Acceptance Commitment Therapy with Empower Counseling. Research has shown that Acceptance Commitment Therapy is an effective treatment for depression. ACT can significantly decrease the symptoms of depression, improve...
The definition of mental health by Empower Counseling in Birmingham, Alabama. The World Health Organization defines mental health as, “A state of wellbeing in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work...
Mental health care for college students with Empower Counseling in Birmingham Alabama. The prevalence of depression and anxiety in college students is increasing. Studies show that half of all college students screened positive for depression or anxiety in 2020....
COVID-19 SURGE IN DEPRESSION: IN-PERSON OR ONLINE COUNSELING FOR DEPRESSION AT EMPOWER COUNSELING IN BIRMINGHAM, ALABAMA. According to the U.S Census Bureau, in December 2020, more than 42% of those surveyed reported having symptoms of anxiety or depression. In 2019,...
