“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?” —James Bay
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Do You Have High Functioning Anxiety? Understanding, Recognizing, and Seeking Help in Alabama
Do You Have High Functioning Anxiety? Understanding, Recognizing, and Seeking Help. Anxiety is a common human experience, but not all anxiety manifests in the same way. High Functioning Anxiety (HFA) is a distinct form of anxiety that often goes unnoticed by the...
When to Seek Therapy: Recognize the Signs – Insights from a Birmingham Therapist
When to Seek Therapy: Recognize the Signs – Insights from a Birmingham Therapist. As a therapist rooted in the vibrant community of Birmingham, we have encountered diverse struggles and triumphs within the human experience. Knowing when to seek therapy is a vital step...
What does anxiety look like for you? A personal letter from an Anxiety Therapist Birmingham Al.
woman with head in hands before finding an anxiety therapist in Birmingham Al/ Empower Counseling/ Mountain Brook
10 Signs you might have anxiety: by an Anxiety Therapist in Birmingham AL
10 Signs you might have anxiety: by an Anxiety Therapist in Birmingham AL It is normal to get nervous from time to time. But how do you know if your level of nervousness is something to be concerned about? How do you know if what you are experiencing is something an...
Do I need Therapy for Eating Disorders? By a Birmingham Al. Therapist
Do I need therapy for eating disorders? By a Birmingham Therapist Eating disorders are complex illnesses characterized by distressing beliefs about one’s body shape, weight, and food intake. Eating disorders are serious illnesses that can lead to death. They rarely...
5 Lifestyle Tweaks to help Support Better Wellbeing: by Wanda Malhotra of Authority Magazine
Five Lifestyle Tweaks to help Support Better Wellbeing: by Wanda Malhotra of Authority Magazine. It was my honor to be interviewed recently by Wanda Malhotra with Authority Magazine. I was one of many women in wellness to share 5 lifestyle tweaks that could lead to...
New Year, New You? How Therapy in Birmingham can help
New Year, New You? How Therapy in Birmingham can help. As we usher in a new year, many of us make resolutions to improve ourselves, whether it’s by adopting healthier habits, pursuing new goals, or addressing personal issues. While the idea of a “new you” may sound...
Be The Best Version Of Yourself In 2024: With Help from a Birmingham Therapist
This Birmingham therapist truly wants you to be the best version of yourself in 2024. Here's how. Have you begun crafting your plans for 2024? Are you prepared to face the upcoming year? Now is a great time to reflect on the year with respectful curiosity. What went...
How to Keep Your New Year’s Resolutions: Acceptance Commitment Therapy (A.C.T.) in Birmingham, AL
How to Keep Your New Year’s Resolutions: Acceptance Commitment Therapy (A.C.T.). As we step into another new year, it's that time again when we ponder our resolutions for the upcoming months. Whether you're a dedicated resolution-maker or not, this moment encourages...
Top Ten Ways to Reduce Holiday Stress: Empower Counseling in Birmingham, AL
Feeling cozy? Or, do the holidays bring you stress? The holiday season can be time of joy, celebration, and togetherness. However, the holiday season can also be a time of great stress and anxiety. Whether you have strained family relationships, financial pressures,...
What Trauma Therapy in Birmingham, Alabama, Can Do for You
What Trauma Therapy in Birmingham, Alabama, Can Do for You. Trauma has a profound impact on our lives, often leaving us with emotional scars that linger far beyond the initial experience. Therapy plays an indispensable role in nurturing our well-being and aiding us in...
How to Find a “Therapist Near Me” in Birmingham, AL: Top Ten Tips and What to Avoid
How to Find a Therapist Near Me: Top Ten Tips and What to Avoid. Finding the right therapist can be a transformative journey that significantly impacts your mental health and well-being. Therapy is a personal and often vulnerable experience, so selecting the right...