“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?”  —James Bay

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What is Mindfulness and How Does it Work?

What is Mindfulness and How Does it Work?

There is so much out there today about mindfulness that it is difficult to know what it really is and what it can do for you. Is meditation the only way to practice mindfulness? No. Mindfulness can be practiced in many ways. Let me start with what mindfulness is not....

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Hidden Signs of Teen Anxiety: Emotional Changes

Hidden Signs of Teen Anxiety: Emotional Changes

If your teen has been irritable, on edge, restless, having difficulty concentrating, or having unusual or unexplained outbursts your teen may be suffering from anxiety. Today’s teens are feeling the pressure to make high grades, tackle multiple AP courses, participate in…

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