Are we ready to get married?

Why guess when you can be sure? Pre-engagement and pre-marital counseling can help you remove the guesswork and make an informed, confident decision. Information + Awareness + Valuable Tools = Confidence in your decision.

Should I invest in pre-marital counseling?

Studies consistently demonstrate that investing in pre-marital counseling creates a powerful foundation for lasting love. The time and resources you invest pay dividends throughout your relationship. Many couples report that the skills they developed during sessions help them navigate challenges years or even decades later.

What are the benefits of pre-marital counseling?

Research shows couples who participate in quality pre-marital counseling have significantly stronger, more resilient marriages. They report 30% higher relationship satisfaction over time, greater ability to navigate life's challenges together, stronger emotional connection and intimacy, more effective communication during conflicts, and higher levels of commitment to their partnership.

Do you offer LGBTQ+ affirming pre-marital counseling?

Yes, we proudly offer inclusive, affirming pre-marital counseling for LGBTQ+ couples. Our specialists understand the unique challenges LGBTQ+ couples may face and provide a safe, supportive environment to address navigating family dynamics, building resilience against minority stress, creating meaningful ceremonies, and planning for family building options.

Depression Counseling in Birmingham, AL: Break Free from Depression's Control

You feel stuck. Activities you used to enjoy don't seem as interesting anymore. Motivation? What's that?

Depression shrinks your life. It can make you feel like a shell of yourself. You begin doing less and less of the things you used to enjoy. The activities you used to love stop bringing you joy. Empower Counseling specializes in depression treatment. This is what we do. Using Acceptance Commitment Therapy (ACT), we can help you break free from depression's control and get back to living and enjoying your life.

Ready to Break Free from Depression's Control?

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Empower Counseling Can Help Free You from Depression

Depression is treatable

We have seen clients who could barely get out of bed to feeling like they have a purpose. Our clients have gone from feeling no interest in things to discovering what is most important to them and feeling motivated to take action.

Clients come to us thinking something is wrong with them. Those same clients leave us knowing there is nothing wrong with them. Some of our clients come to us feeling worthless. They feel like everything is their fault. At the end of our work together, they find self-value and confidence.

We have helped clients go from feeling hopeless to having a sense of purpose with great hope for the future.

Depression can become much worse if left untreated. Getting help for your depression means a better likelihood of successful treatment and will ultimately keep your situation from becoming worse.

After ACT Therapy for Depression Treatment, Empower Clients...

Around 17.3 million (7.1%) of adults in the U.S. feel the effects of depression. For teens, the rate is even higher. You are not alone in this struggle.

After working with us, our clients report:

Experienced fewer and less severe symptoms of depression, or were symptom free
Were more confident and less fearful
Had higher self-esteem and better self-care
Felt in control of their lives
Created clear boundaries
Experienced more satisfaction in their relationships
Were happier and not afraid to take action toward the lives they wanted

"What a wonderful thought it is that some of the best days of our lives haven't even happened yet." —Anne Frank

How Do I Know If I Need Depression Counseling?

Common Symptoms of Depression or Major Depressive Disorder:

Emotional and Mental Symptoms

Depression looks different in each of us. Often, people who begin depression counseling are experiencing: - Lack of interest in things you used to enjoy - Overwhelming sadness - Feeling hopeless - No motivation - Feeling worthless or like everything is your fault - Having a tough time making decisions - Trouble concentrating

Physical and Behavioral Symptoms

Physical symptoms that often accompany depression include: - Low energy - Loss of appetite or increased appetite - Problems with sleep – can't fall asleep or sleep too much - Feeling irritable - Anxious, restless - Spending more and more time alone

Why It's Important to Seek Depression Treatment

Major depression is a complex condition that has a huge impact on overall health and wellness. Not receiving proper depression treatment can lead to: - Alcohol and drug abuse - Relationship problems - Anxiety, panic disorder, panic attacks - Isolation, loneliness - Excess weight gain - Many other health problems

The Empower Counseling Approach: Acceptance Commitment Therapy (ACT)

Empower Counseling uses only effective depression treatment. Our counselors are trained in Acceptance Commitment Therapy (ACT). ACT is a third-wave cognitive behavioral therapy (CBT). This method is highly effective for depression. We've seen improvements in clients' symptoms through ACT. Using this method, we can help you break free from depression's control. We'll work on you getting back to living and enjoying your life.

When Should I Consider Getting Help?

It's normal to have occasional sadness or loss of interest. What's important to consider, however, is the timeline of these symptoms. If you have had a period of more than two weeks of a depressed mood or other unusual symptoms, it could be time to get help. Remember: You will not be going on this journey alone. We'll be with you offering support and encouragement the entire time.

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Other Services Offered in Birmingham, AL

Life is messy. Unexpected things happen that we aren't ready for. When this happens, we often feel unprepared. Luckily, our counseling clinic in the Birmingham area can help. We offer treatment for anxiety and difficult life transitions. We also provide counseling for teens to help them navigate unfamiliar situations. In addition, we offer life coaching and healthy technology lifestyles. When you're ready to start your journey, reach out to us and learn more.