Anxious woman with hands in hair/ Anxiety Therapy/ Empower Counseling/ Birmingham Alabama

Try anxiety therapy with Empower Counseling.


Do you ever feel like you’re not good enough? Like you are not meeting your expectations or those of others? Like every time you speak to others you go over the conversation a million times in your head finding flaws and criticizing yourself? If so, you’re not alone. This is anxiety. Anxiety is a prevalent and often debilitating mental health condition affecting millions worldwide.

It goes beyond normal nervousness or stress, becoming a persistent and overwhelming state that can significantly impact daily life. From generalized anxiety disorder, to social anxiety and various other forms, anxiety can manifest differently, making it challenging to cope with it all alone.

Seeking professional help through anxiety counseling can be a transformative step toward managing anxiety effectively. In this article, we will explore the benefits of anxiety therapy and how we can help you overcome it at Empower Counseling.

One of the most effective ways to stop struggling with anxiety is through counseling. Anxiety counseling can help you understand your anxiety, develop coping mechanisms, and live a more fulfilling life. But all forms of therapy are not the same.

a young woman enjoying a therapy sessions/ Empower Counseling/ Birmingham Alabama

Empower Counseling is a leading provider of anxiety therapy services.

Our experienced and compassionate counselors will work with you to create a treatment plan tailored to your needs. We only use methods of treatment for anxiety that are proven effective, like Acceptance Commitment Therapy.

There are many different types of anxiety disorders, including:

  • Generalized anxiety disorder (GAD): This is characterized by excessive worry and anxiety disproportionate to the actual situation.
  • Social anxiety disorder: This fear of social situations can lead to avoidance of social interactions.
  • Panic disorder: This is characterized by sudden and intense episodes of fear that can cause physical symptoms such as chest pain, shortness of breath, and dizziness.
  • Specific phobias: This fear of a specific object or situation can lead to avoidance of the feared object or situation.

Mental health professionals state that Social Anxiety Disorder (SAD) affects approximately 7% of the population in the United States. CNN reports that the United States Preventive Services Task Force advises adults under 65 should undergo routine anxiety screenings. It affects millions worldwide, hindering their ability to connect, engage, and thrive in social settings. Beyond surface-level discomfort, social anxiety can profoundly affect various aspects of an individual’s life, including their relationships, career prospects, and overall well-being.

an anxious young woman staring at her computer

Understanding Anxiety

Anxiety is a natural human response to stress and perceived threats. It can manifest as apprehension, fear, or unease about future events or situations. It can also manifest in ruminating or going back over past events in which you think you made a mistake or did not handle well enough. While some anxiety levels are normal, excessive and persistent anxiety can significantly impact daily life, hindering your ability to function optimally.

The prevalence of anxiety is staggering, emphasizing the urgency of addressing this mental health issue. According to the World Health Organization (WHO), 1 in every 8 people have a mental disorder.

Common Symptoms of Anxiety:

  1. Restlessness and irritability
  2. Difficulty concentrating
  3. Fatigue and insomnia
  4. Muscle tension and aches
  5. Panic attacks
  6. Excessive worry
  7. Avoidance of triggering situations
  8. Negative self-talk and feelings of inadequacy.
An anxious young man sitting on the floor looking down

The Impact of Anxiety on Well-Being

Anxiety can have a profound impact on all aspects of life. It can lead to decreased productivity, strained relationships, and even physical health issues. Prolonged anxiety can contribute to developing chronic conditions like depression and exacerbate existing mental health concerns.

In 2019, 301 million people were affected by anxiety disorders, with 58 million children and adolescents. The data underscores the significance of anxiety as a global health concern and reinforces the importance of seeking help for effective management.

Why Seek Anxiety Therapy?

While anxiety can be challenging to deal with, it is essential to remember that you are not alone in this struggle. Seeking anxiety counseling can provide a safe and supportive space to explore your feelings and learn coping strategies to manage anxiety effectively.

Anxiety therapy is a type of psychotherapy that helps people like you understand and manage anxiety. Counselors use a variety of techniques to help clients, including:

  1. Professional Guidance: Our anxiety counselors are trained professionals with expertise in addressing various anxiety disorders. They can help you identify the root causes of your anxiety and work with you to develop personalized coping mechanisms.
  2. Non-Judgmental Environment: Empower counseling offers a non-judgmental and empathetic environment where you can freely express your thoughts and emotions. This safe space encourages honest self-reflection and self-discovery.
  3. Tailored Treatment Plans: Each individual’s anxiety experience is unique. Anxiety counselors at Empower Counseling create personalized treatment plans that cater to your needs, ensuring more effective and lasting results.
  4. At Empower Counselling, our trained therapists use acceptance commitment therapy to help our clients overcome the difficulties of this disorder by promoting psychological flexibility and offering a compassionate and effective path to address the effects of anxiety disorder.
  5. Emotional Support: Anxiety can be isolating, making it difficult to open up to friends and family about your struggles. Our anxiety counseling provides you with a dedicated ally who will support you throughout your journey.
  6. Behavioral support. ACT or Acceptance Commitment Therapy has a strong behavioral component. We will not just talk about what you want your life to look like. We will help you determine the actions that will help you have that life.
a Smiling young woman who is not anxious

What are the Benefits of Anxiety Therapy?

Anxiety counseling can offer several benefits, including:

Anxiety counseling offers numerous advantages in managing symptoms effectively and improving overall mental health. One of the key benefits is having a safe space to share thoughts and feelings without judgment. Our trained counselors are skilled in creating a supportive environment where you can openly discuss your anxieties and work towards finding solutions.

At Empower Counselling, our counselors play a pivotal role in providing support and guidance during the counseling process. Through active listening and empathy, we help our clients gain insights into the root causes of their anxiety and develop coping strategies. By providing evidence-based techniques and therapeutic approaches, counselors empower clients to navigate anxiety’s challenges more effectively.

Also, anxiety therapy with Empower is not just about addressing the symptoms but also fostering personal growth and resilience. Our counselors can help you identify negative thinking and behavior patterns exacerbating anxiety. By developing healthier coping mechanisms and challenging negative thought patterns, you can experience substantial improvements in your well-being.

3 young women in college smiling and empowered

Empower Counseling: Your Path to Self-Empowerment

At Empower Counseling, we specialize in anxiety-related issues. With a team of experienced and licensed counselors, we aim to support individuals like you in their journey toward better mental health.

Founded with the vision of providing a safe and non-judgmental space for our clients, Empower Counseling prioritizes the well-being and empowerment of each person seeking assistance.

  1. Highly Qualified Counselors: At Empower Counseling, we boast of our highly qualified and experienced anxiety counselors specializing in various therapeutic modalities whose expertise allows them to provide a comprehensive approach to anxiety treatment.
  2. Empower counseling adopts a holistic approach that addresses anxiety’s emotional, psychological, and behavioral aspects.
  3. Personalized Care: Every client’s journey is unique at Empower Counseling. The counselors take the time to understand your concerns and goals, tailoring therapy sessions to suit your individual needs.
  4. Anxiety counseling at Empower provides valuable coping strategies for challenging situations. These strategies address anxiety symptoms and promote resilience in the face of future stressors.
  5. Positive Mindset Cultivation: One of the key aspects of anxiety counseling at Empower is cultivating a positive and growth-oriented mindset. This helps build self-confidence and fosters a greater sense of self-worth.

The Empower Counseling Process

Step 1: Assessment – Your anxiety counselor will conduct an initial assessment to understand your anxiety triggers, severity, and how it affects your life.

Step 2: Goal Setting – With your counselor, you will establish realistic and achievable goals for therapy.

Step 3: Therapeutic Interventions – Empower counseling employs a range of therapeutic interventions, including ACT, CBT, mindfulness-based techniques, and relaxation exercises, to help you manage anxiety effectively.

Step 4: Progress Tracking – As you progress through therapy, your counselor will continually monitor your growth and modify the treatment plan if necessary.

Step 5: Building Resilience and psychological flexibility – Empower counseling aims to build resilience and emotional strength to face future challenges confidently.

Empower’s Qualified Counselors

Our team at Empower Counseling comprises skilled and compassionate counselors with diverse expertise in anxiety counseling. Each counselor holds the necessary qualifications and licenses to provide professional counseling services, as well as specific training in Acceptance Commitment Therapy. Our commitment to continuous learning and staying up-to-date with the latest developments in mental health ensures that clients receive the best possible care.

a young woman smiling and petting dog after anxiety therapy

Personalized Approach to Anxiety Therapy with Empower Counseling

Empower Counseling takes pride in offering personalized treatment plans for each client’s unique needs. Recognizing that anxiety affects people differently, our counselors tailor their approach accordingly. The individualized strategy empowers our clients to take charge of their mental health and work towards achieving their goals effectively to overcome anxiety.


Despite increasing mental health awareness, the stigma surrounding seeking counseling persists. Empower Counseling works to combat this stigma by fostering a supportive and non-judgmental environment for our clients. We believe that seeking help is a sign of strength, and everyone deserves access to professional support for their mental well-being.

At Empower Counselling, our trained therapists use acceptance commitment therapy, an advanced form of cognitive-behavioral therapy (CBT), to help our clients overcome the difficulties of this disorder by promoting psychological flexibility and offering a compassionate and effective path to address the effects of social anxiety disorder, acceptance of internal experiences and values-based actions.

If you want to learn more about anxiety counseling or schedule an appointment, don’t hesitate to contact Empower Counseling today.

It is so easy to start therapy:

  1. Click here, scroll down and leave us a quick message.
  2. We will email you back ASAP.
  3. Meet your anxiety therapist.

Anxiety therapy is not the only service our team provides. Marti, Savannah, and Kathryn are all trained in Acceptance Commitment Therapy, which is a scientifically proven effective treatment for depression counseling, trauma counseling, and difficult life transitions, an addition to anxiety. We offer online and in person therapy for teens, college students, young adults, and professionals. And we are the counseling practice in town specializing in counseling for perfectionism.

Reach out today and let’s get started on the path to a better life!

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