Stepping into Anxiety: The Flip Side of Your Comfort Zone Anxiety is a common experience that many of us face in our daily lives. It can manifest in various ways, such as feeling nervous before a big presentation or worrying about an upcoming event. While anxiety is...
From Self-Sabotage to Self-Love: Overcoming Negative Core Beliefs. Negative core beliefs are deeply ingrained beliefs we hold about ourselves, others, and the world around us. These beliefs shape how we view ourselves and our place in the world, often leading to...
The importance of boundaries for your mental well-being: From a Birmingham therapist. Setting boundaries is crucial for maintaining your mental well-being. Boundaries act as a protective shield, helping you establish limits and protect your emotional and mental...
Mental Health and Money: An Unexpected Relationship When we think about mental health, topics like stress, relationships, and work often come to mind. However, one aspect that is often overlooked is the relationship between mental health and money. The American...
PTSD Therapy: Unpacking the Benefits of Acceptance Commitment Therapy and EMDR. June is PTSD Awareness Month, a dedicated time to educate and spread awareness about post-traumatic stress disorder (PTSD). As a therapist trained in both Acceptance Commitment Therapy...
Empower Counseling’s Approach to Anxiety Counseling Birmingham: Part II. Last week we shared part I of Empower Counseling’s Approach to Anxiety Counseling in Birmingham. This week we continue to explore Empower’s approach to anxiety counseling. It...
