Anxiety in the Workplace: How Anxiety Can Derail Job Performance. Anxiety is characterized by feelings of tension or nervousness, worried thoughts, and physical changes like increased heart rate and muscle tension. We can’t check our anxiety at the door when we...
Anxiety v. Laziness Explained Have you ever felt stuck and couldn’t figure out why? Sometimes, it can be really tricky to tell the difference between anxiety v. laziness. You might want to do something but feel too overwhelmed or just plain unmotivated. In this...
Spotting Anxiety in Your College Student. As a parent, the transition of your child into a college student can be both exciting and challenging. While many students thrive in this new environment, some may struggle with anxiety. Recognizing the signs of anxiety in...
Key facts about seasonal depression: From a Depression Therapist In Alabama Seasonal depression, clinically known as Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during certain seasons, most commonly in the fall and winter months...
The Procrastination Struggle of College Students: From a Therapist in Birmingham College students often find themselves struggling with procrastination, putting off important tasks until the last minute. According to the American College Health Association, 76.2% of...
How trauma affects relationships: Emotional Scars Trauma affects relationships in profound ways, leaving emotional scars that can impact the dynamics between individuals. Understanding how trauma manifests in relationships is crucial for navigating the challenges that...
