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Top 10 reasons why ACT is effective counseling for Auburn Students.


Mental well-being has emerged as a significant concern in university settings as students endeavor to manage the pressures of academic life. The National Alliance on Mental Illness (NAMI) states that over 40% of college students have experienced stress levels beyond the norm in the past year. Likewise, a separate study found that 60.5% of university students have encountered feelings of isolation and despondency.

According to a 2016 National Survey on Drug Use and Health, individuals aged 18 to 25 exhibited the highest prevalence of mental health issues compared to older age groups. According to the Center for Disease Control and Prevention, in 2018, 20% of adults in the United States experienced a mental health disorder, and studies indicate that these conditions can be successfully managed.

Let’s explore the top 10 reasons why ACT (Acceptance and Commitment Therapy) stands out as effective counseling therapy for Auburn students and how Empower counseling can provide therapy for Auburn students.

Counseling is essential to the mental health of college students, yet it is a valuable resource that frequently goes unused. It encourages students to discuss their concerns and reflections within a secure environment. Furthermore, it assists them in recognizing their assets and limitations, potentially supporting them in enhancing their decision-making processes.

University building

Setting the Stage for Effective Counseling for Auburn Students

College student success goes is not just about academics. Emotional well-being plays a crucial role in achieving healthy growth. This is where counseling comes in, providing a supportive framework for students to navigate the challenges of college life.

The Importance of Counseling for Auburn Students

College is a transformative phase, but it can also be overwhelming. Counseling for college students equips them with the tools to manage stress, emotions, and personal growth, ensuring a well-rounded educational experience.

College life is a maze of challenges, from academic pressures to social dynamics. ACT counseling understands the complexities of this journey and provides tailored strategies to navigate these hurdles.

Introducing the ACT Counseling Approach

Acceptance and Commitment Therapy (ACT) is not your typical counseling approach. It’s a science-backed methodology that empowers students to accept their thoughts and feelings while committing to positive actions.

happy college student after online counseling / Empower Counseling/ Birmingham Alabama

Why Specialized Counseling Matters

Specialized counseling holds immense significance for Auburn students as they navigate the dynamic challenges of college life. Amid the academic rigor and personal growth experiences, students often encounter many emotional, psychological, and transitional hurdles. This is where Empower Counseling and Coaching is a beacon of support.

By offering tailored guidance, our expert counselors assist Auburn students in addressing their unique concerns, academic stress, career uncertainty, or personal development. The holistic approach of Empower Counseling and Coaching helps students cultivate vital skills such as resilience, time management, and effective communication, ultimately fostering a well-rounded collegiate journey.

With specialized counseling, Auburn students can tap into resources that address their immediate concerns and equip them with invaluable tools for lifelong success.

Here are the top ten reasons why ACT is effective in aiding Auburn students and how Empower Counseling and Coaching is utilizing it to assist Samford Students:

woman procrastinating

1. We Use ACT To Stop Procrastination in Counseling for Auburn Students

ACT is an effective tool for stopping procrastination among college students. Our therapists use ACT to help Auburn students overcome procrastination and help them get back on track in academics while navigating college life.

Empower Counseling and Coaching employs ACT as a potent tool to counter procrastination, particularly in academic settings. Our approach delves into the psychological aspects behind procrastination, using ACT techniques to empower students.

Students develop heightened self-awareness through mindfulness practices during counseling, effectively breaking the procrastination cycle. Mindful exercises create a mental gap between the impulse to procrastinate and actual actions.

Identifying and clarifying individual values is paramount. Auburn students can reflect on enduring objectives such as academic achievements, knowledge pursuit, and career preparation. Aligning tasks with these values fosters intrinsic motivation and a greater drive to complete tasks.

Utilizing ACT, our therapists encourage setting attainable objectives and executing focused actions. Deconstructing tasks into smaller, manageable segments reduces overwhelm and the temptation to procrastinate.

2. We Use ACT To Help Students Get Unstuck and Start Moving Forward

Once the fundamental reasons behind a situation are brought to light, it encourages a process of introspection. This process of looking inward involves appraising one’s strengths and weaknesses and recognizing harmful thought patterns that impede advancement.

Once the root causes are identified, we prompt students to engage in self-contemplation. This requires inward reflection to evaluate strengths and weaknesses honestly and acknowledge any adverse thought patterns hindering progress.

It’s important to remember that everyone encounters obstacles, and experiencing moments of uncertainty is natural. Nevertheless, identifying these instances and actively working to transform them is what paves the way for moving forward.

Another crucial aspect of overcoming stagnation involves establishing distinct and attainable objectives. These objectives pertain to academics, personal growth, or a blend of both. Breaking down larger goals into smaller, feasible steps makes them less daunting and more achievable.

Define your goals with precision, set a timeline, and take time to celebrate your achievements. This helps generate momentum, elevates confidence, and sustains motivation.

an overwhelmed woman at computer

3. We Use ACT To Cut Down on Overwhelm

Our counselors employ Acceptance and Commitment Therapy (ACT) to guide you in handling intense emotions effectively, concentrating on aspects you can influence. This ability is extremely beneficial for diminishing stress and fostering your capacity to bounce back emotionally.

Integrating mindfulness methods into your everyday habits enables you to enhance your consciousness regarding your thoughts and feelings. This increased consciousness empowers you to identify moments of being inundated and enables you to take preemptive measures to manage these sensations.

Connecting to your values allows you to discover a deeper sense of meaning and drive. This, in turn, aids in counteracting overwhelming emotions and contributes to a more enriching collegiate experience.

4. We Use ACT To Bring Clarity About Who You Are and What You Believe

Exploring one’s true self constitutes a core element of our counseling encounter. The process of self-discovery facilitated through ACT surpasses immediate decisions about college. It establishes the groundwork for an enduring dedication to learning and personal development.

This genuineness evolves into a guiding influence, assisting you in maneuvering through the challenges and prospects of college life. As your comprehension of your identity deepens, you gain enhanced resilience against societal pressures and a heightened capacity to advocate for your convictions.

Being attuned to your passions and principles increases the probability of selecting academic avenues that harmonize with your ambitions, propelling you to excel in your chosen domains and perpetually pursue wisdom.

5. We Utilize ACT to Provide Clarity and Support To What’s Important To You

Navigating college life’s various choices can sometimes cloud what truly holds importance. At Auburn, our therapists utilize Acceptance and Commitment Therapy (ACT) to guide you in clarifying your priorities and making decisions that align with your values. This newfound clarity diminishes indecision and fosters a profound sense of purpose.

ACT serves as a powerful tool not only for discovering your core identity and beliefs but also for nurturing essential life skills. Through ACT, you’ll be empowered to make impactful decisions that set you on a path of continuous growth and positive influence.

words associated with anxiety

6. We Harness ACT to Identify Unproductive Thoughts and Enhance Thought Processes

Negative thought patterns often contribute to heightened stress levels and diminished self-worth. Our skilled therapists utilize ACT to equip you with the skills to identify and challenge these unhelpful thoughts, ultimately fostering a more balanced and constructive mindset.

ACT also guides you in embracing acceptance. Rather than suppressing or avoiding negative thoughts, you’ll learn to acknowledge and accept them as natural aspects of being human. This acknowledgment doesn’t equate to surrender; it’s about recognizing their presence without allowing them to dictate your actions or emotions.

the word goal in scrabble letters

7. We Use ACT To Transform Focus from Fear to Ambition

Fear of failure, rejection, or uncertainty can hinder personal and academic growth. Through ACT, our counselors shift the focus from these fears to aspirational goals and values. This transition empowers you to cultivate resilience and a mindset geared towards achievement.

Aspirations hold the power to ignite passion and purpose within you. Shifting from a fear-based perspective to one rooted in aspirations enables you to uncover what truly resonates with you. This newfound clarity becomes a guiding force, helping you navigate the highs and lows of your academic and personal journey.

8. We Use ACT To Offer Insights into Your Emotions

College life often stirs a whirlwind of emotions that might be puzzling to decipher. Through ACT, our therapists encourage you to explore the underlying reasons behind your feelings, fostering a deeper understanding of yourself and your reactions to various situations.

ACT introduces mindfulness to your thought processes, allowing you to observe and question thoughts without judgment. This practice creates distance from negative thinking, diminishing its influence. Recognizing that thoughts aren’t absolute truths enables you to challenge unproductive thoughts and reduce their impact on your emotional state.

two college woman taking selfie

9. We Boost Your Self-Esteem Through ACT

Self-esteem plays a pivotal role in overall well-being. ACT, as employed by our therapists, nurtures self-compassion and acceptance. This approach cultivates a healthier self-image and bolsters self-esteem through self-awareness and self-love.

In our in-person and online sessions, ACT empowers you to develop a profound sense of self-worth within a non-judgmental and secure environment. This practice encourages you to acknowledge thoughts and emotions without labeling them as “positive” or “negative,” curbing self-criticism.

Mindfulness, a core aspect of ACT, significantly contributes to heightened self-esteem. Our mindfulness exercises guide you to be present, enabling observation of thoughts and feelings without entanglement.

a woman with arms outstretched on summit of mountain

10. We Use ACT To Enhance Self-Confidence

Confidence is a vital asset for navigating the multifaceted realm of college. Through ACT, you’ll be empowered to embrace your strengths, confront insecurities, and find courage to take action. This newfound self-assurance lays the foundation for academic success and personal growth.

As your college journey unfolds, the advantages of bolstered self-confidence become increasingly evident. Armed with the self-assurance fostered through ACT, you’re more likely to excel academically and embrace fresh opportunities that contribute to your personal development.

Why Choose Empower Counseling and Coaching?

Empower Counseling and Coaching stands as a guiding light in mental health services, specializing in college counseling tailored to Auburn students’ distinctive needs and challenges.

Our dedicated team of seasoned counselors comprehends the intricate pressures intrinsic to college life, diligently working to cultivate a haven of safety and support. Students are encouraged to delve into their emotions and concerns in this nurturing environment.

three female college students walking from class

The Benefits of Opting for Empower Counseling for Auburn Students

  • Empower Counseling’s counselors bring a wealth of knowledge and hands-on experience in addressing the diverse mental health issues college students encounter.
  • Our counseling sessions are meticulously tailored to address the individualized needs of each student, ensuring a personalized approach that emphasizes care and attention.
  • Empower Counseling guarantees confidentiality and impartiality, offering students a secure space to express their emotions without fear of criticism openly.
college students looking for an online therapist

In-Person vs. Online Counseling: Finding Your Fit

Auburn University’s diverse student body demands flexible counseling options. Empower offers both In-person and online counseling for Auburn students. We explore the world of both, weighing convenience against engagement and revealing how ACT’s principles seamlessly adapt to each format.

Creating a cocoon of comfort and ease is paramount to counseling’s effectiveness. Amid Auburn’s vibrant tapestry, Empower offers your college students the option of receiving crucial therapy where your student is most comfortable, whether outside near the iconic Toomer’s Drugs, the tranquil Samford Lawn, their dorm room, or apartment.


In conclusion, Empower Counseling offers effective ACT counselling for Auburn students. This transformative approach addresses procrastination, promotes mindfulness, clarifies values, instigates actionable steps, empowers self-reflection, manages overwhelm, reconnects with values, and fosters self-discovery, authenticity, and passion.

While facing the challenges of college can be tough, Empower Counseling and Coaching is here to assist you. With our therapists’ guidance using ACT, students can unearth the riches of self-discovery and harness the potential of holistic growth.

Our knowledgeable therapists Savannah, Marti, and Kathryn specialize in treating anxiety and counseling depression using the ACT approach for Auburn students. We are dedicated to helping you navigate difficult life transitions by offering valuable resources.

When you’re ready to take the next step with me, just follow these simple steps:

1. Reach out to Empower Counseling and schedule your initial appointment.

2. Get acquainted with your therapist.

3. Get started on your journey toward a more satisfying life.

For further information about counseling services catered to Auburn students provided by Empower Counseling, click here to learn more. We not only offer services to Auburn, University of Alabama, Samford, UAB, and Birmingham-Southern college students through in person counseling and online counseling. We also offer anxiety therapy, depression counseling, trauma counseling and counseling for PTSD to teens, young adults, and professionals. We also specialize in counseling for perfectionism.

More helpful blog posts for Auburn Students:

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Counseling For Auburn University Students: Effective ACT Therapy With Empower Counseling

Smart Phone Use Increasing Anxiety: Anxiety Specialists, Empower Counseling

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