Female before depression counseling in Birmingham Alabama with Empower Counseling
  1. You are not interested in the things you used to enjoy.

Depression counseling in Birmingham, Alabama with Empower Counseling can help you get back to enjoying your life if you have been suffering from any of the following symptoms:

  • Lack of interest in the things you used to enjoy
  • Overwhelming sadness
  • Problems with sleep – can’t fall asleep or sleeping too much
  • Trouble concentrating
  • No motivation
  • Thinking about past mistakes
  • Difficulty making decisions
  • Loss of appetite or increased appetite

You do not have to feel this way. Depression counseling in Birmingham, Alabama with Empower Counseling is based on proven treatment methods. Through Acceptance Commitment Therapy for depression you can break free from depression and begin finding joy in your life again. Learn more about Acceptance Commitment therapy here.

2.  Your depression can get worse without treatment.

Depression is treatable with depression counseling in Birmingham, Alabama with Empower Counseling. However, if left untreated, depression can worsen, leading to other issues like addiction and suicidal behavior. Reaching out to Empower Counseling for your depression increases your likelihood of successful treatment for your depression. 

I am advance trained in Acceptance Commitment Therapy which has been proven in study after study to be effective in the treatment of depression. ACT can help you get back to living and enjoying your life. 

Depression counseling in Birmingham, Alabama with Empower Counseling can help you go from being fixated on your past, to hopeful about your future. I have had so many clients experience the following benefits from depression counseling with Empower Counseling:

  • Going from unmotivated to excited about their future
  • From difficulty concentrating to having clarity
  • With no plan for the future to knowing their purpose and taking action toward it
  • Isolated from loved ones to thriving in their relationships
  • Going from overwhelming sadness to feeling joyful about their lives

Don’t go it alone any longer. Reach out for depression counseling in Birmingham, Alabama with Empower Counseling today.

3.  Depression negatively affects overall wellness.

If you do not seek depression counseling in Birmingham, Alabama, you are risking your overall health. Depression can lead to many other problems, such as:

  • Isolation and loneliness
  • Relationship problems
  • Anxiety and panic
  • Excessive weight gain
  • Many other problems with your physical health

Depression does not just affect your mind, it has negative affects on your body as well. It interferes with your eating, sleep and exercise habits which in turn lead to many other issues.

Depression counseling in Birmingham, Alabama with Empower Counseling can help you get back to the life you had before depression or even to a place than you have ever been before. 

Learn more about depression here.

4.  Depression shrinks your life.

When you are depressed your mind plays tricks on you. Your brain will tell you that the answer is spending more time along figuring out your problems. This is the opposite of what you should doing when experiencing depression. Instead of isolating yourself, spending time with friends and family, experiencing their love and support, can help you pull away from depression.

When you are suffering from depression, your brain will tell you that you do not feel like doing any of the things you used to enjoy. Therefore, you do less and less of the things that used to bring you happiness and enjoyment in your life, worsening your depression.

Depression counseling in Birmingham, Alabama with Empower counseling will help you understand what is helpful for depression and what is not, getting you back on the right track toward enjoying life again.

5.  You can enjoy life again!

Life doesn’t have to feel this way. It might have been awhile since you experienced joy and happiness so you have no idea how to get back to that place or if you even can. I am here to tell you that you can! Through Acceptance Commitment Therapy with Empower Counseling for depression, you can get back to finding joy and happiness in life. We will uncover the thoughts causing your depression, gain clarity on what is important to you and begin taking action toward it.


When you are ready to break free from the control of depression, EMPOWER IS HERE TO HELP YOU. Find the courage to take the first step by reaching out. You will not be going on this journey alone. I’ll be with you offering support and encouragement the entire time. When you’re ready to live the life you’ve always wanted for yourself, follow these steps:

  1. Fill out an appointment request.
  2. Get to know me, Kathryn, as your new depression counselor.
  3. Rediscover your joy and start living your best life now.


Life is messy. Unexpected things happen that we aren’t ready for. When this happens, we often feel leave unprepared. Luckily, my counseling clinic in the Birmingham area can help. I offer treatment for anxiety and difficult life transitions. I also provide a counseling for teens to help them navigate unfamiliar situations. In addition, I offer life coaching and healthy technology lifestyles. When you’re ready to start your journey, reach out to me and learn more.

I also specialize in counseling for depression in Birmingham, Alabama for college students. Through online counseling or in-person counseling for depression, I can help you get back to enjoying college. Click here for more about counseling for college students.

Here are some podcast episodes that might help you head in the right direction:


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