Reason #1 Life coaching with Empower Counseling & Coaching is a good idea right now:
You feel lost or without purpose.
Empower Counseling & Coaching will help you find meaning and purpose in your life. We will examine each of the 8 domains or major areas of your life to gain clarity about what has been keeping you stuck or getting in the way of you becoming the person you want to be. Once we know what has been keeping you lost or stuck, we will become clear on what you value-what is most important to you in life. You will know what you want and the steps it will take to get there.
Reason #2: You second guess yourself, never sure of what is your next right move.
Lacking confidence in your ability or your decision making will keep you stuck and unsatisfied with your life. You do not have to live this way any longer. Empower Counseling & Coaching in Birmingham, Alabama will show you how to gain self-confidence so that you will be decisive and sure about each next more you make. No need to second guess. You will learn a decision making process that will never lead you astray.
Reason #3: You get overwhelmed every time you think about big goals you would like to reach.
It is easy to become overwhelmed when you think about lofty goals. These goals can seem too difficult or too time consuming to ever achieve. Empower Counseling & Coaching can show you step by step how to make huge, lofty goals, not only achievable, but within your reach.
Reason #4: You Procrastinate and are never as productive as you want to be.
You probably call yourself lazy because you procrastinate. You are not lazy my friend. You might just be a perfectionist. Most people think they are not perfectionists because they do not have to have everything in life be “just so”. That has more to do with OCD. Perfectionists hold themselves to unattainable standards, then criticize themselves for not reaching these impossible goals. Because of this self-criticism, perfectionists procrastinate. I mean why would you want to finish a task if you are just going to beat yourself up for doing it less than good enough? Empower Counseling & Coaching knows how to work with perfectionists. As a recovering perfectionist myself, I have found a system that helps others let go of perfectionism, get started toward your goals, and take action to reach them. No more wishing you were more productive. Empower can help you remove the obstacles that have caused the procrastination so that you can be as productive as you want to be.
Reason #5: You need to improve your health and wellbeing.
You may not be depressed or anxious but your life just does not look the way you want it to. Maybe you have been trying to drop unhealthy habits and start new healthier habits but you just have not had the success you want to have. With a master’s degree in Clinical Mental Health, I know behavior and I know how to help you change it. We will determine what is important to you, what you want your outcomes to be, and determine the steps it will take to get you there.
Kathryn is a former attorney turned licensed, national certified counselor and a recovering perfectionist. Through her Imperfect Thriving Podcast, counseling, consulting, and program development, Kathryn helps individuals let go of perfection and their limiting beliefs, and get clear on their values, so they can reach their full personal and professional potential
Life coaching is not the only service we offer at our Birmingham, Alabama counseling and coaching clinic. We offer anxiety therapy and counseling for depression. Empower uses Acceptance Commitment Therapy, a method proven effective through extensive research, to help you move away from anxiety and depression and toward the life you want to have. Empower Counseling offers therapy for teens, college students, young adults, and professionals.
If you like podcasts, here are a couple of episodes you might enjoy:
IT Episode 55: The Secret to Decluttering Your Relationships
IT Episode 53: Declutter Your closet and Soar in 2021