Strong mental health with Empower Counseling.

Strong mental health with Empower Counseling. Mental health exists along a spectrum. On one end, the negative end, lives depression, anxiety, and even, suicidal thoughts. Strong mental health exists on the opposite side of the spectrum. On that end of the spectrum, the positive end, lives thriving. Existing somewhere in the middle is languishing. Languishing has been definied as failure to move forward or have success.

There is only one way to move from wherever you find yourself on this mental health spectrum to thriving:

Self-awareness is the key to strong mental health with empower counseling.

Through self-awareness you can have strong mental health with Empower Counseling.

We tend to be so busy in our day to day lives, we don’t find the time to stop and take care of ourselves. We start the day with a “to-do” list a mile long then we go about our business of crossing items off. Most of the time we put ourselves and our own needs at the bottom of the list. There never seeems to be enough time to give attention to our eating, to exercise, and for our general overall wellbeing. We say we will get to it tomorrow but tomorrow is just as busy with other priorities.

We don’t generrally sit around thinking about why we are last on our own “to-do” lists. Chances are it is because you do not value yourself enough to ever put yourself first. You might have learned that it is selfish to ever put yourself first. Or you might have created a negative picture of who you are, thinking you are “not enough” or “unworthy” of having the life you want, or even thinking about it.

We all create picutres of ourselves, starting at a very yound age. If the picture you have created of yourself is that you are “not enough”, “unworthy” or there is soemthing wrong with you, it will be extremely difficult to even think about what you want in life, let along let yourself pursue what it is you want. If you have the thought that you are not enough, you will not let yourself try for what you want. If you think you are unworthy, you might sabotage yourself at every turn.

I will say it again: Self-awareness is the key to thriving.

At Empower Counseling we will help you uncover any thoughts that are keeping you from the life you want. Once you are clear about what has been holding you back, our knowledgeable and caring counselors will help you clear the path…the path toward the life you want, built on strong mental wellbeing.

You will become more aware of what drives you, and what you want your life to look like. Then we will help you decide the actions it will take for you to move closer to that life.

Quit spending your life crossing items off of your “to-do” list and start actually enjoying your life. You can move from wherever you find yourself on the mental health spectrum to thriving.

Start on your path to self-awareness today by reaching out to Empower Counseling. Our male and female counselors are all trained in Acceptance Commitment Therapy. We specialize in moving you away from anxiety or depression and closer to thriving. We provide therapy for teens, college students, young adults, and professionals. Whether you attend the University of Alabama, Auburn, Samford or Birmingham-Southern we are here to provide online or in-person counseling according to your schedule-even on weekends!

Call Empower today at 205-730-6570. We are conveniently located in Mountain Brook right off of 280 in Office Park.

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