How to Create Lasting Change: The 7 R’s and other Insights from An Acceptance Commitment Therapist in Birmingham Introduction Embarking on a journey of lasting change requires more than simply starting new life-enhancing behaviors. Starting new behaviors is much...
How to Keep Your New Year’s Resolutions: Acceptance Commitment Therapy (A.C.T.). As we step into another new year, it’s that time again when we ponder our resolutions for the upcoming months. Whether you’re a dedicated resolution-maker or not, this moment...
Work-life balance is impossible: Try Acceptance Commitment Therapy instead. Think about one of those old scales that have two sides, like the one in the photo above. What does it take to balance those scales? It takes the EXACT same weight on each side of the scale to...