UNDERSTANDING THE BASICS OF ACCEPTANCE COMMITMENT THERAPY (ACT) Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that aims to help individuals develop psychological flexibility by learning how to accept uncomfortable thoughts and emotions while...
The Top 5 Signs You Need Anxiety Counseling: By Empower Counseling Anxiety presents in many different ways. You might first feel the anxiety in your body. It might feel like your pulse racing, your heart pounding, and a heaviness in your chest. It might simply feel...
Acceptance Commitment Therapy: What makes ACT different by Empower Counseling? Acceptance Commitment Therapy is an action oriented therapy. Act stems from cognitive-behavioral therapy and from traditional behavioral therapy. This particular form of therapy was...
Acceptance Commitment Therapy for anxiety: More happiness by Empower Counseling The findings of a well respected study from 2010, that sampled individual’s ongoing thoughts, feelings, and actions, are not surprising to this Acceptance Commitment Therapist. The study...
Acceptance Commitment Therapy with Empower Counseling: The power of living your values. Dealing with stress and anxiety can be paralyzing, keeping you from accomplishing what you want to accomplish in life. It can be absolutely debilitating. Running from and avoiding...
