Acceptance Commitment Therapy: What makes ACT different by Empower Counseling? Acceptance Commitment Therapy is an action oriented therapy. Act stems from cognitive-behavioral therapy and from traditional behavioral therapy. This particular form of therapy was...
Acceptance Commitment Therapy with Empower Counseling: The power of living your values. Dealing with stress and anxiety can be paralyzing, keeping you from accomplishing what you want to accomplish in life. It can be absolutely debilitating. Running from and avoiding...
Acceptance Commitment Therapy for college students with Empower Counseling offers many benefits. Act for college students has been the subject of many scientific studies. Researchers have found that Acceptance Commitment Therapy for college students lowers stress,...
