Acceptance Commitment Therapy: What makes ACT different by Empower Counseling? Acceptance Commitment Therapy is an action oriented therapy. Act stems from cognitive-behavioral therapy and from traditional behavioral therapy. This particular form of therapy was...
Acceptance Commitment Therapy for Social Anxiety with Empower Counseling in Birmingham, Alabama Do you feel awkward social situations? When you are around others, do you worry about what to say? After you have been in a social situation, do you stay in your head going...
