Stepping into Anxiety: The Flip Side of Your Comfort Zone Anxiety is a common experience that many of us face in our daily lives. It can manifest in various ways, such as feeling nervous before a big presentation or worrying about an upcoming event. While anxiety is...
The importance of boundaries for your mental well-being: From a Birmingham therapist. Setting boundaries is crucial for maintaining your mental well-being. Boundaries act as a protective shield, helping you establish limits and protect your emotional and mental...
Empower Counseling’s Approach to Anxiety Counseling Birmingham: Part II. Last week we shared part I of Empower Counseling’s Approach to Anxiety Counseling in Birmingham. This week we continue to explore Empower’s approach to anxiety counseling. It...
Are you struggling with anxiety in Birmingham and looking for effective counseling services? Empower Counseling offers a unique approach to anxiety counseling in Birmingham that focuses on Acceptance Commitment Therapy. This innovative therapy method has shown great...
Overcoming Perfectionism: Lessons from a Recovering Perfectionist. Part II. Last week we offered part I of Overcoming Perfectionism: Lessons from a Recovering Perfectionist Part I. This week we are picking up right where we left off with Part II. We encourage you to...
