Is Overthinking Anxiety? Tips from a Birmingham Anxiety Therapist

Is overthinking anxiety? Is your mind like a highway with ceaseless traffic, where thoughts speed across the lanes relentlessly? If you are always caught up in a whirlpool of thoughts, which revolve around ‘what ifs’ and worst-case scenarios, you might be...

Top 10 reasons why ACT is effective Therapy for Samford Students

Top 10 reasons why ACT is effective Therapy for Samford Students Introduction Discovering the path to personal and academic success is a pivotal journey for every student, and at Samford University, the ACT counseling approach stands as an unwavering beacon of...

Contact Empower