Stepping into Anxiety: The Flip Side of Your Comfort Zone Anxiety is a common experience that many of us face in our daily lives. It can manifest in various ways, such as feeling nervous before a big presentation or worrying about an upcoming event. While anxiety is...
Is overthinking anxiety? Is your mind like a highway with ceaseless traffic, where thoughts speed across the lanes relentlessly? If you are always caught up in a whirlpool of thoughts, which revolve around ‘what ifs’ and worst-case scenarios, you might be...
Do You Have High Functioning Anxiety? Understanding, Recognizing, and Seeking Help. Anxiety is a common human experience, but not all anxiety manifests in the same way. High Functioning Anxiety (HFA) is a distinct form of anxiety that often goes unnoticed by the...
What does anxiety look like for you? A personal letter from an anxiety therapist Birmingham Al. Anxiety and me go way back. From a very young age many different things made me anxious. I was worried about what other people thought about me so my face would turn red...
10 Signs you might have anxiety: by an Anxiety Therapist in Birmingham AL It is normal to get nervous from time to time. But how do you know if your level of nervousness is something to be concerned about? How do you know if what you are experiencing is something an...
