Stepping into Anxiety: The Flip Side of Your Comfort Zone Anxiety is a common experience that many of us face in our daily lives. It can manifest in various ways, such as feeling nervous before a big presentation or worrying about an upcoming event. While anxiety is...
From Self-Sabotage to Self-Love: Overcoming Negative Core Beliefs. Negative core beliefs are deeply ingrained beliefs we hold about ourselves, others, and the world around us. These beliefs shape how we view ourselves and our place in the world, often leading to...
Empower Counseling’s Approach to Anxiety Counseling Birmingham: Part II. Last week we shared part I of Empower Counseling’s Approach to Anxiety Counseling in Birmingham. This week we continue to explore Empower’s approach to anxiety counseling. It...
Are you struggling with anxiety in Birmingham and looking for effective counseling services? Empower Counseling offers a unique approach to anxiety counseling in Birmingham that focuses on Acceptance Commitment Therapy. This innovative therapy method has shown great...
Is overthinking anxiety? Is your mind like a highway with ceaseless traffic, where thoughts speed across the lanes relentlessly? If you are always caught up in a whirlpool of thoughts, which revolve around ‘what ifs’ and worst-case scenarios, you might be...
