Seven questions to ask yourself before choosing your anxiety therapist: Empower Counseling. Are you considering seeing an anxiety therapist, but don’t know where to start? Choosing the right therapist for your needs can be a daunting task. With so many options...
Acceptance Commitment Therapy for Social Anxiety with Empower Counseling in Birmingham, Alabama Do you feel awkward social situations? When you are around others, do you worry about what to say? After you have been in a social situation, do you stay in your head going...
Is your phone causing anxiety? According to the American Psychological Association, which studied stress in America, “Those who said they were constantly connected to the devices had significantly higher levels of stress than those who said they weren’t”. So just how...
You may have many questions about anxiety and anxiety counseling, especially if you have never been to counseling before. Empower Counseling in Birmingham, Alabama suggests these 4 questions to ask yourself before beginning anxiety therapy. 1. How is my lack of...
As a whole, our mental health in America is suffering. Empower Counseling understands that we are such social creatures by nature, we crave interaction with others on a deep level. If we don’t have it, anxiety tends to increase. If you happen to be in high school or...
