Empower Counseling
  • Team
    • Kathryn Ely, Founder
    • Savannah Becotte
    • Kristine Pike
  • Services
    • Anxiety Therapy
    • Depression Counseling
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    • Counseling for PTSD
    • Perfectionism Counseling
    • Counseling for Professionals
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      • Online Counseling for Auburn University College Students
      • Online Counseling for Students at the University of Alabama
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seven questions to ask yourself before choosing your anxiety therapist: Empower Counseling

Seven questions to ask yourself before choosing your anxiety therapist: Empower Counseling. Are you considering seeing an anxiety therapist, but don’t know where to start? Choosing the right therapist for your needs can be a daunting task. With so many options...

Acceptance Commitment Therapy for Social Anxiety with Empower Counseling in Birmingham, Alabama

Acceptance Commitment Therapy for Social Anxiety with Empower Counseling in Birmingham, Alabama Do you feel awkward social situations? When you are around others, do you worry about what to say? After you have been in a social situation, do you stay in your head going...

Is Your Phone causing anxiety?: 5 Ways to Outsmart your Smart Phone with Empower Counseling

Is your phone causing anxiety? According to the American Psychological Association, which studied stress in America, “Those who said they were constantly connected to the devices had significantly higher levels of stress than those who said they weren’t”. So just how...

4 Questions to Ask Yourself Before Starting Anxiety Counseling in Birmingham, AL.

You may have many questions about anxiety and anxiety counseling, especially if you have never been to counseling before. Empower Counseling in Birmingham, Alabama suggests these 4 questions to ask yourself before beginning anxiety therapy. 1. How is my lack of...

5 Tips to Lower Anxiety this Holiday Season: From Empower Counseling, Proven Effective Anxiety Therapy in Birmingham, Alabama.

As a whole, our mental health in America is suffering. Empower Counseling understands that we are such social creatures by nature, we crave interaction with others on a deep level. If we don’t have it, anxiety tends to increase. If you happen to be in high school or...
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  • Acceptance Commitment Therapy for Anxiety therapy in Birmingham, Alabama: Why is it so effective? By Empower Counseling
  • WHY IS TRAUMA INFORMED CARE IMPORTANT?: by empower counseling
  • seven questions to ask yourself before choosing your anxiety therapist: Empower Counseling

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Birmingham, AL 35223

(205) 730-6570
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4 Office Park Circle, Suite 306
Birmingham, AL 35223

(205) 730-6570
Email Empower
Follow Empower Counseling on Facebook     Follow Empower Counseling on Instagram

© 2023 Empower Counseling
All Rights Reserved.
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