The definition of mental health by Empower Counseling in Birmingham, Alabama. The World Health Organization defines mental health as, “A state of wellbeing in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work...
. Are you feeling off-balance, not like yourself? You are not alone. Covid-19 has brought with it stress, anxiety, and fear about the present and the future. Important Statistics about the Mental Health of College Students: We know that college students can struggle...
1. Let yourself feel what you feel, without judgment. It is unfair to expect yourself to stay positive and upbeat every minute of every day. In uncertain times like these, it is particularly unreasonable. It is natural to have varying emotions during times of stress....
