Empower Counseling
  • Team
    • Kathryn Ely, Founder
    • Adam Elliott
    • Kristine Pike
  • Services
    • Anxiety Therapy
    • Depression Counseling
    • Addiction Counseling
      • Counseling for Opioid Addiction
      • Internet Addiction
    • Counseling for Professionals
    • Young Adult Counseling
    • Counseling for College Students
      • Online Counseling for Auburn University College Students
      • Online Counseling for Students at the University of Alabama
    • Teen Counseling
    • Therapy for Difficult Life Transitions
    • Life Coaching
  • Online Counseling
  • Blog
  • Connect
    • FAQ
  • (205) 730-6570
Select Page

The Definition of Mental Health by Empower Counseling in Birmingham, Alabama

The definition of mental health by Empower Counseling in Birmingham, Alabama. The World Health Organization defines mental health as, “A state of wellbeing in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work...

Counseling for College Students in Alabama during Covid-19: 21 Ways to Build Resilience and Good Mental Health

. Are you feeling off-balance, not like yourself? You are not alone. Covid-19 has brought with it stress, anxiety, and fear about the present and the future. Important Statistics about the Mental Health of College Students: We know that college students can struggle...

Emotional Health During the Coronavirus: 5 Tips to Manage Stress & Anxiety During Covid_19

1. Let yourself feel what you feel, without judgment. It is unfair to expect yourself to stay positive and upbeat every minute of every day. In uncertain times like these, it is particularly unreasonable. It is natural to have varying emotions during times of stress....

Recent Posts

  • Addiction Counseling at Empower Counseling in Birmingham, Alabama: When Does Drinking Become Dependence?
  • Acceptance Commitment Therapy: What makes ACT different by Empower Counseling?
  • Opioid Addiction and Codependency: Counseling for codependecy with empower counseling Offers Relief

4 Office Park Circle, Suite 306
Birmingham, AL 35223

(205) 730-6570
Email Empower

Follow Empower Counseling on Facebook     Follow Empower Counseling on Instagram

© 2023 Empower Counseling
All Rights Reserved.

4 Office Park Circle, Suite 306
Birmingham, AL 35223

(205) 730-6570
Email Empower
Follow Empower Counseling on Facebook     Follow Empower Counseling on Instagram

© 2023 Empower Counseling
All Rights Reserved.
Privacy Policy | Disclaimer | Terms and Conditions

Website by dandelion marketing LLC.

Designed by Elegant Themes | Powered by WordPress

Contact Empower