Top 10 Tips for Reducing Anxiety Are you looking for ways to reduce anxiety and find some peace of mind? Anxiety can be a debilitating condition that affects millions of people around the world. Whether you struggle with generalized anxiety, social anxiety, or panic...
What Not to Say to Someone with Anxiety: Help From A Birmingham Therapist. While your intentions may be well-meaning, there are instances where your words might unintentionally unsettle someone dealing with anxiety. Anxiety can be a crippling and isolating condition,...