Depression Counseling in Birmingham, Alabama : Acceptance Commitment Therapy with Empower Counseling. Research has shown that Acceptance Commitment Therapy is an effective treatment for depression. ACT can significantly decrease the symptoms of depression, improve...
Depression and sleep issues are closely linked. Individuals with insomnia have a 10 times greater chance of developing depression than those without insomnia. The importance of sleep for your mental wellbeing can not be over emphasized. Poor sleep can...
Counseling for depression in Birmingham, Alabama with Empower Counseling is here for you if you are suffering from any of the following symptoms of depression: Fatigue Overwhelming sadness or grief Emptiness Lack of hope Low energy Lack of motivation Sleeping too much...
