Overcoming Perfectionism: Lessons from a Recovering Perfectionist. Part I. Are you constantly striving for perfection in every aspect of your life? Do you criticize yourself when you fall short of your own expectations? Do you find yourself feeling anxious and...
Discover the benefits of Acceptance Commitment Therapy for Depression Counseling: by Empower Counseling. What is ACT Therapy? Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on helping individuals become more aware of their thoughts,...
3 Mind tricks that lead to anxiety and depression: by Empower Counseling Through working with clients using Acceptance Commitment Therapy, we at Empower Counseling recognize many ways our brains keep us stuck in our heads rather than living our lives in the present...
Anxiety, depression and sleep by Empower Counseling. Sleep is the bedrock of mental and physical health. It is the concrete foundation upon which we build our lives. Without a strong foundation, nothing we build on atop it will be stable. Americans on average are...
Anxiety can cause depression if untreated: Empower Counseling as featured in Psych Central. I recently had the honor of contributing to an informative article by Hilary Lebow in Psych Central. Hilary has many helpful articles published on Psych Central, including “How...
