Anxiety, depression and sleep by Empower Counseling. Sleep is the bedrock of mental and physical health. It is the concrete foundation upon which we build our lives. Without a strong foundation, nothing we build on atop it will be stable. Americans on average are...
Anxiety can cause depression if untreated: Empower Counseling as featured in Psych Central. I recently had the honor of contributing to an informative article by Hilary Lebow in Psych Central. Hilary has many helpful articles published on Psych Central, including “How...
Depression During the Holidays: by Empower Counseling You may be thinking it is too early to talk about the holidays. However, Thanksgiving is less than 3 months away, with Christmas, Kwanzaa, Hanukkah are not far behind. The holiday season can be the happiest time of...
Depression and LGBTQ+ Adults: Empower Counseling is Here to Help. Prevalence According to the National Alliance on Mental Illness, “LGB adults are more than twice as likely as heterosexual adults to experience a mental health condition. Transgender individuals are...
Depression is a mental health disorder that affects a large part of any population. But it is especially prevalent among LGBTQ+ youth. The causes can differ from person to person. However, the disorder itself often leads to similar struggles and negative outcomes if...
