Discover the benefits of Acceptance Commitment Therapy for Depression Counseling: by Empower Counseling. What is ACT Therapy? Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on helping individuals become more aware of their thoughts,...
3 Mind tricks that lead to anxiety and depression: by Empower Counseling Through working with clients using Acceptance Commitment Therapy, we at Empower Counseling recognize many ways our brains keep us stuck in our heads rather than living our lives in the present...
Anxiety, depression and sleep by Empower Counseling. Sleep is the bedrock of mental and physical health. It is the concrete foundation upon which we build our lives. Without a strong foundation, nothing we build on atop it will be stable. Americans on average are...
Anxiety can cause depression if untreated: Empower Counseling as featured in Psych Central. I recently had the honor of contributing to an informative article by Hilary Lebow in Psych Central. Hilary has many helpful articles published on Psych Central, including “How...
Depression During the Holidays: by Empower Counseling You may be thinking it is too early to talk about the holidays. However, Thanksgiving is less than 3 months away, with Christmas, Kwanzaa, Hanukkah are not far behind. The holiday season can be the happiest time of...
