Discover the benefits of Acceptance Commitment Therapy for Depression Counseling: by Empower Counseling. What is ACT Therapy? Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on helping individuals become more aware of their thoughts,...
Could you need depression counseling with Empower Counseling and not know it? In a word, YES. Depression Can Be Sneaky; Could you need depression counseling Depression can be sneaky. Depression can take hold of you so gradually that you do not know you are depressed....
Anxiety and depression therapy v. medication: Empower Counseling, Birmingham, Alabama First of all, let me start out by saying, if you need therapy, that does not mean there is something wrong with you. It simply means that you are smart and brave enough to know when...
Do I need Depression Counseling with Empower Counseling in Birmingham, Alabama?: 5 Signs Have you been wondering whether depression counseling could help you? Here are 5 signs that you could benefit from depression counseling. You are no longer enjoying the things you...
Depression Counseling with Empower Counseling for bad habits that come with depression. The new year is typically a time when we make resolutions… a time when we take stock about our habits and what we really need to improve upon to make our lives better. It is...
