Discover the benefits of Acceptance Commitment Therapy for Depression Counseling: by Empower Counseling. What is ACT Therapy? Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on helping individuals become more aware of their thoughts,...
Depression Counseling for Men with Empower Counseling: Depression might look Different in Men The risk of depression for men is up 69% and their risk for anxiety is up 55%. Depression is a serious medical condition, but more often than not, men try to ignore the signs...
Depression Counseling with Empower Counseling for bad habits that come with depression. The new year is typically a time when we make resolutions… a time when we take stock about our habits and what we really need to improve upon to make our lives better. It is...
For many, the Depression counseling for the holidaus: Helpful tips from Empower Counseling. For some people, the holidays are the best time of the year. For others, the holidays only amplify what they see as not going right in their lives. There are many triggers that...
Counseling for depression in Birmingham, Alabama with Empower Counseling is here for you if you are suffering from any of the following symptoms of depression: Fatigue Overwhelming sadness or grief Emptiness Lack of hope Low energy Lack of motivation Sleeping too much...
