Empower Counseling
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    • Kathryn Ely, Founder
    • Savannah Becotte
    • Kristine Pike
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Counseling for College Students in Alabama during Covid-19: 21 Ways to Build Resilience and Good Mental Health

. Are you feeling off-balance, not like yourself? You are not alone. Covid-19 has brought with it stress, anxiety, and fear about the present and the future. Important Statistics about the Mental Health of College Students: We know that college students can struggle...

Emotional Health During the Coronavirus: 5 Tips to Manage Stress & Anxiety During Covid_19

1. Let yourself feel what you feel, without judgment. It is unfair to expect yourself to stay positive and upbeat every minute of every day. In uncertain times like these, it is particularly unreasonable. It is natural to have varying emotions during times of stress....

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4 Office Park Circle, Suite 306
Birmingham, AL 35223

(205) 730-6570
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© 2023 Empower Counseling
All Rights Reserved.

4 Office Park Circle, Suite 306
Birmingham, AL 35223

(205) 730-6570
Email Empower
Follow Empower Counseling on Facebook     Follow Empower Counseling on Instagram

© 2023 Empower Counseling
All Rights Reserved.
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