How to Create Lasting Change: The 7 R’s and other Insights from An Acceptance Commitment Therapist in Birmingham Introduction Embarking on a journey of lasting change requires more than simply starting new life-enhancing behaviors. Starting new behaviors is much...
What Therapy can do for me: Therapists in Birmingham AL Banish Imposter Syndrome. Imposter syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a...
