How to Create Lasting Change: The 7 R’s and other Insights from An Acceptance Commitment Therapist in Birmingham Introduction Embarking on a journey of lasting change requires more than simply starting new life-enhancing behaviors. Starting new behaviors is much...
How to Find a Therapist Near Me: Top Ten Tips and What to Avoid. Finding the right therapist can be a transformative journey that significantly impacts your mental health and well-being. Therapy is a personal and often vulnerable experience, so selecting the right...
