How ACT Provides Effective Therapy for Depression Depression can have a profound impact on a person’s well-being and quality of life. One effective form of therapy for depression is Acceptance and Commitment Therapy (ACT). ACT is a unique approach that focuses...
Birmingham Therapist’s Guide: Do You Need Depression Counseling? If you’re wondering, “Do I need depression counseling?” you’re not alone. Depression is a common mental health condition that can impact anyone, regardless of age, gender,...
