5 Myths about Self-Compassion: Understanding the Challenges and Transformative, Healing Power of Self-Compassion with Birmingham Trauma Specialist. “By giving ourselves unconditional kindness and comfort while embracing the human experience, as difficult as it is, we...
Trauma-Focused Acceptance and Commitment Therapy: Another Way of Treating Trauma-Related Disorders. Trauma can cast a long shadow over one’s life, impacting relationships, mental health, and overall well-being. Trauma can be defined in a number of ways, but for this...
What Trauma Therapy in Birmingham, Alabama, Can Do for You. Trauma has a profound impact on our lives, often leaving us with emotional scars that linger far beyond the initial experience. Therapy plays an indispensable role in nurturing our well-being and aiding us in...
Why is trauma informed care important? By Empower Counseling At some point in our lives, we can all face traumatic experiences that affect us deeply. Trauma experienced in childhood or adulthood has a lasting impact on our mental and physical wellbeing – but the...
“Big T” and “Little T” Trauma: by Empower Counseling in Birmingham, Alabama When most people think about trauma, they think about combat, war, physical or sexual abuse, and catastrophic events. They would be correct. These are all extremely traumatic experiences....
