5 Myths about Self-Compassion: Understanding the Challenges and Transformative, Healing Power of Self-Compassion with Birmingham Trauma Specialist. “By giving ourselves unconditional kindness and comfort while embracing the human experience, as difficult as it is, we...
Trauma-Focused Acceptance and Commitment Therapy: Another Way of Treating Trauma-Related Disorders. Trauma can cast a long shadow over one’s life, impacting relationships, mental health, and overall well-being. Trauma can be defined in a number of ways, but for this...
Empower Yourself Through Trauma Therapy – Your Guide to Healing and Hope: by Empower Counseling. Trauma can leave lasting scars, not just physically but emotionally and mentally as well. Seeking help for trauma, whether months or even years after trauma can be a...
