A woman looking at being a better version of herself in new year/ Therapy in Birmingham/ Empower Counseling/ 35223

New Year, New You? How Therapy in Birmingham can help.

As we usher in a new year, many of us make resolutions to improve ourselves, whether it’s by adopting healthier habits, pursuing new goals, or addressing personal issues. While the idea of a “new you” may sound appealing, it’s essential to recognize that self-improvement is a journey, not an overnight transformation.

New year, new you” is a common saying that reflects the idea of self-improvement and personal growth in the context of a new year. Therapy in Birmingham, Alabama can be a valuable tool for those looking to make positive changes in their lives and work toward becoming the best version of themselves.

One powerful tool to facilitate this journey is finding the right Birmingham therapist for you. Whether you’re seeking to overcome challenges, develop new skills, or simply enhance your well-being, therapy can play a significant role in helping you achieve your goals.

Understanding the New Year’s Resolution Phenomenon

A sparkler invoking promise in the new year

New Year’s resolutions are a tradition for millions of people worldwide. They offer a fresh start and a renewed sense of purpose. However, it’s no secret that most resolutions fizzle out within a few weeks or months. Why is this the case? The answer lies in the complexity of human behavior and the challenges we face when attempting to make lasting changes.  Here are some ways in which therapy with a Birmingham therapist at Empower Counseling can help in the pursuit of a “new you” in the new year:

Therapy as a Catalyst for Change


Therapy provides a safe and supportive environment for self-reflection. A trained Birmingham therapist can help you explore your thoughts, feelings, and behaviors, enabling you to gain a deeper understanding of yourself. This self-awareness is a crucial first step in making meaningful changes.

small wooden targets with dart in bullseye

Goal Setting

Therapy can help you set realistic and achievable goals. Your therapist near you can work with you to create a clear roadmap for personal growth and self-improvement. Setting specific, measurable, and time-bound goals increases the likelihood of Success.

Skill Development with Therapy in Birmingham

If your resolutions involve acquiring new skills or coping strategies, therapy can be instrumental. Acceptance Commitment Therapy or ACT, a higher level Cognitive-behavioral therapy, for example, is effective in teaching practical skills to manage stress, anxiety, and other mental health challenges.

a woman working out with the support of a trainer


Regular therapy sessions with your new therapist will provide a built-in system of accountability. Discussing your progress and setbacks with a therapist can help you stay on track and adjust your approach as needed.

Emotional Support through Therapy in Birmingham

Pursuing Change can be emotionally taxing. Therapy offers a source of emotional support during difficult times. Your therapist in Birmingham can teach you healthy ways to manage stress, navigate setbacks, and maintain motivation.

an arrow overcoming hurdles signifying therapy in Birmingham helping clients overcome obstacles in the new year/ Empower Counseling/ Birmingham, Al

Identifying and Overcoming Barriers

Therapists are skilled at helping individuals identify and address the barriers that may be hindering their progress. Whether it’s fear, self-doubt, or past traumas, therapy can help you confront and overcome these obstacles.

Maintaining Long-Term Change Through Therapy in Birmingham

One of the most significant challenges in self-improvement is sustaining positive changes over time. Therapy equips you with the tools and strategies needed to maintain your progress and continue growing beyond the initial excitement of a new year. At Empower Counseling, we are behavior specialists. We understand how overwhelming making changes in life can be. We will help you determine what your goals are, based on your own values. Then we will help you create a doable step by step plan to reach your goals.

Different Approaches to Therapy in Birmingham

Therapy comes in various forms to meet different needs. Some common types of treatment include:

  1. Individual Therapy: This one-on-one approach allows for personalized attention and tailored strategies.
  2. Group Therapy: Joining a group of individuals with similar goals or challenges can provide a sense of community and shared support.
  3. Couples or Family Therapy: These sessions can help improve relationships and communication within couples or families.
  4. Online Therapy: In the digital age, therapy is more accessible than ever. Online platforms offer convenient options for receiving professional help from the comfort of your own home.
a woman doing yoga outside becoming the best version of herself in the new year

Therapeutic Steps for Initiating a New You In The New Year

Embarking on a journey to become a “new you” in the new year can be an exciting and transformative experience. Here are some therapeutic steps and strategies to help you get started on this path of personal growth and self-improvement:

  1. Self-Reflection: Take time to reflect on the past year and your life in general. What aspects of yourself or your life do you want to change or improve in the coming year? What are your goals and aspirations? If you aren’t sure what your goals are, that is a strong indication therapy could be very helpful for you.
  1. Set Clear Goals: Define specific, achievable, and measurable goals for the new year. Having clear objectives will give you a sense of purpose and direction. If this is overwhelming, let us help. We are the Acceptance Commitment Therapists in Birmingham. ACT provides structure and framework to create a clear path forward.
  1. Seek Professional Help: Consider working with a therapist, counselor, or life coach. They can provide valuable guidance, support, and tools to help you address any underlying issues, develop coping strategies, and work towards your goals. We have several Birmingham therapists who are available to take new clients.
  1. Practice Mindfulness: Mindfulness meditation and practices can help you become more self-aware, manage stress, and stay focused on your goals. Daily mindfulness exercises can be a powerful tool for personal growth. At Empower Counseling, we share mindfulness techniques to help our clients have an awareness of their unhelpful thoughts and learn how to let go of them.
  1. Establish Healthy Habits: Identify areas in your life where you want to make positive changes, such as exercise, diet, sleep, and self-care. Start small and gradually build healthy habits over time. One reason why most people fail to keep their New Year’s resolutions is that they have unreasonable expectations for themselves and they become disappointed when they are unsuccessful in keeping their unreasonable plan in place. We are Birmingham therapists who will help you create a reasonable and sustainable plan for long term success.
  1. Create a Support System: Share your goals with friends or family members who can provide encouragement and accountability. Join support groups or communities with similar interests or aspirations.
  1. Journaling: Keep a journal to track your progress, record your thoughts and feelings, and gain insight into your growth journey.
  1. Learn New Skills: Identify skills or knowledge areas you’d like to develop and make a plan to acquire them. This could be through online courses, workshops, or formal education.
  1. Embrace Change: Be open to change and embrace the discomfort that can come with personal growth. Remember that growth often involves stepping out of your comfort zone. This can be tough to do on your own. Anxiety creates avoidance. Our Birmingham therapists know how to help you stop avoiding so you can take action outside of your comfort zone and grow.
  1. Practice Self-Compassion: Be kind and forgiving to yourself. Understand that setbacks are a natural part of any journey, and it’s okay to make mistakes. Treat yourself with the same compassion you would offer to a friend. This can be tough for perfectionists who self-criticize over everything they do less than perfectly. We can help take you from a place of self-criticism to a place of self-compassion and self-love. This changes everything in life in a most positive way.
  1. Visualize Success: Create a vision board or use visualization techniques to help you stay motivated and focused on your goals. Imagine the positive outcomes of your efforts.
  1. Celebrate Achievements: Recognize and celebrate your achievements, no matter how small they may seem. Celebrating milestones along the way can boost your motivation and self-esteem.
  1. Stay Flexible: Be adaptable in your approach. If you find that a particular strategy isn’t working, adjust your plan and try something different.
  1. Seek Feedback: Ask for Feedback from trusted individuals who can provide constructive criticism and insights to help you grow and improve.
  1. Stay Committed: Personal growth takes time and effort. Stay committed to your goals, even when faced with challenges or setbacks. Remember that Change is a gradual process.
  1. Relationship Improvement: Whether it’s addressing conflicts in your current relationships or learning how to build healthier ones in the future, therapy can guide you in improving your interactions with others.
  1. Personal Growth and Fulfillment: Ultimately, therapy can help you explore your values, passions, and purpose in life. It can assist you in making meaningful choices and living a more fulfilling and authentic life.
  1. Behavior Change: If you’re looking to change specific behaviors or habits, such as quitting smoking, managing your weight, or reducing substance use, therapy can provide the support and strategies needed to make lasting changes.
  1. Stress Management: Therapy can teach you stress management techniques and relaxation exercises to reduce the impact of stress on your physical and mental well-being. This can lead to a happier and healthier you.
A man and woman with triumphant outstretched arms who have become the best version of themselves through therapy in Birmingham, Al/ Empower Counseling

How Empower Counseling Can Help You Achieve Your New Year Resolution

  • Setting Realistic Goals: One of the first steps in achieving any resolution is to set realistic and achievable goals. Empower Counseling can assist you in setting goals that are specific, measurable, and attainable, helping you avoid setting yourself up for failure from the start.
  • Founded with the vision of providing a safe and non-judgmental space for our clients, Empower Counseling prioritizes the well-being and empowerment of each person seeking assistance.
  • With a team of experienced and licensed Birmingham therapists, we aim to support your journey toward better mental health in the new year and beyond.
  • Often, people face internal or external barriers that hinder their progress. Through counseling, you can explore and identify these obstacles, whether they are psychological, emotional, or practical. Empower Counseling can help you develop strategies to overcome these challenges.
  • Many resolutions require a strong sense of self-confidence and self-worth. Counseling can help you work on building your self-esteem, improving your self-image, and boosting your confidence, which is essential for success in any endeavor.
  • Change can be stressful, and anxiety can be a significant barrier to achieving your goals. Counseling can equip you with stress-management techniques and coping strategies to help you navigate the challenges that come with making substantial life changes.
  • Regular therapy in Birmingham can serve as a form of accountability. Knowing that you have a professional to check in with can help you stay on track and motivated to work toward your resolution.
  • Many people start the year strong but need help to maintain their commitment to their resolutions as time goes on. Empower Counseling can provide ongoing support and strategies to help you stay motivated and avoid relapse or setbacks.
  • Our therapists use A.C.T. to emphasize the importance of mindfulness and self-awareness. You’ll learn to observe your thoughts and feelings without judgment, allowing you to understand better the barriers that have held you back in the past. This self-awareness is crucial for recognizing unhelpful patterns and making meaningful changes.
  • Negative self-talk and self-doubt often sabotage our efforts to achieve our goals. Empower Counseling’s approach teaches you how to “defuse” these negative thoughts and develop a healthier relationship with them. By acknowledging that thoughts are just thoughts, not facts, you can prevent them from derailing your progress.
  • Highly Qualified Counselors: At Empower Counseling, we boast of our highly qualified and experienced counselors specializing in various therapeutic modalities whose expertise allows them to provide a comprehensive approach for you.
  • Empower Counseling adopts a holistic approach that addresses your emotional, psychological, and behavioral aspects. Resilience is a critical component of achieving long-term Success with your New Year’s resolutions. Through A.C.T., you’ll develop the resilience to navigate setbacks and adapt to changing circumstances. This flexibility ensures that you won’t give up on your goals even if you face challenges.
  • Personalized Care: Every client’s journey is unique at Empower Counseling. The counselors take the time to understand your concerns and goals, tailoring therapy sessions to suit your individual needs.
  • Once you’ve set your goals, clarified your values, and increased your self-awareness, it’s time for the commitment phase. Our therapists use A.C.T. to encourage you to take meaningful, values-based actions despite the discomfort or fear that may arise. Empower Counseling’s therapists will provide you with practical strategies to overcome obstacles and stay on track.
  • Positive Mindset Cultivation: One of the critical aspects of Counseling at Empower is cultivating a positive and growth-oriented mindset. This helps build self-confidence and fosters a greater sense of self-worth.
  • Empower Counseling doesn’t just offer a therapy session; we provide a supportive partnership. Your therapist will be there to guide you, encourage you, and hold you accountable throughout your journey. This personalized support is invaluable in helping you achieve your New Year’s resolutions.
woman cheering for themselves after exercise


Achieving your New Year’s resolutions might sound like a herculean task, but we’re here to turn your aspirations into accomplishments.

Therapy in Birmingham, Alabama can be an invaluable resource in your journey toward self-improvement. It provides the guidance, support, and tools necessary to turn your New Year’s resolutions into lasting positive changes. Whether you’re working on your mental health, building healthier habits, or striving to achieve personal goals, therapy can help you become the best version of yourself in the coming year and beyond.

Our dedicated team of therapists at Empower Counseling, Kathryn, Marti, Savannah, and Lucia, is committed to guiding you through the journey of conquering obstacles and helping you achieve the Success you genuinely deserve. Whether you prefer the convenience of online therapy or the personal touch of in-person sessions, we’re here to support you.

Remember that therapy is a collaborative process, and the specific benefits you experience may vary depending on your individual needs and goals. It’s essential to find a therapist who is the right fit for you and who can support you on your journey toward becoming the “new you” you aspire to be in the new year.

Ready to kick start your journey to a better you? Follow these simple steps:

  1. Reach out to Empower Counseling and schedule your initial appointment.
  1. Get acquainted with your therapist.
  1. Embark on your journey towards personal growth and Success.

Through in person and online counseling, our team offers several types of therapy to teens, college students, young adults, and professionals. Specializing in ACT, we offer anxiety therapy, counseling for depression, trauma and PTSD counseling, counseling for perfectionism, therapy for difficult life transitions and now we have a specialist in treating eating disorders and Bipolar . Reach out to Empower today.

More helpful blog posts for you:

How To Find A “Therapist Near Me” In Birmingham, AL: Top Ten Tips And What To Avoid

How To Overcome Self-Criticism With Acceptance Commitment Therapy: Counseling In Birmingham

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